Why does Mie Nudeln receive a Nutri‑Score of A despite its high carbohydrate content?

The Nutri‑Score algorithm balances negative points for energy, sugars, saturated fat and salt against positive points for protein, fiber and fruit/vegetable content. Mie Nudeln score very low on the negative factors (minimal sugars, salt and saturated fat) and earn positive points for a high protein level, which outweighs the impact of their carbohydrate amount, resulting in an overall grade of A.

How does the low sugar and salt content of Mie Nudeln affect people with diabetes or hypertension?

Because the product contains only 3.4 g of sugars and 0.02 g of salt per 100 g, it adds very little to daily sugar or sodium intake, making it a relatively safe choice for diabetic or hypertensive individuals when consumed in moderation as part of a balanced diet.

Is the wheat flour in Mie Nudeln a concern for individuals with gluten intolerance?

Yes. The sole ingredient is soft wheat flour, which contains gluten; the product is therefore unsuitable for anyone with celiac disease, gluten sensitivity, or wheat allergy.

Rewe Beste Wahl • 250g

Mie-Nudeln

Cereals And Potatoes

Product Insights

Mie Nudeln are wheat‑based noodles that belong to the cereal food group. They feature a Nutri‑Score of A, contain very low fat (1.1 g), sugar (3.4 g) and salt (0.02 g per 100 g, well below category averages, while providing a high protein level of 11 g, but they are high in carbohydrates (76 g) and have a slightly higher energy value (361 kcal) than typical Chinese noodles. The product is minimally processed (NOVA 1) and contains gluten, which is relevant for those with gluten sensitivity.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal366 kcal

Fat1.1 g

Saturated Fat0.5 g

Carbohydrates76 g

Sugars3.4 g

Comparative Analysis

Compared with the average Chinese noodle in its category, Mie Nudeln contain about one‑third the sugar (3.4 g vs 9 g), less than one‑third the fat (1.1 g vs 6.94 g), far less salt (0.02 g vs 2.96 g), but more carbohydrates (76 g vs 63.97 g) and a slightly higher energy content (361 kcal vs 353.32 kcal).

Ingredients

Weichweizenmehl

84%

35%

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Frequently Asked Questions

Everything you need to know about Mie-Nudeln.

REWE Beste Wahl

150g

Röstzwiebeln

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REWE Beste Wahl

360g

Bauernbrötchen zum Fertigbacken

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Vitasia, Lidl

250g

Mie noodles

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Ming Chu, Ming Chú

250g

Mie Nudeln

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Rewe Beste Wahl

510g

Weltmeisterbrötchen

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REWE Beste Wahl

200g

Erdnüsse geröstet & gesalzen

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Rewe Beste Wahl • 250g

Mie-Nudeln

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal366 kcal

Fat1.1 g

Saturated Fat0.5 g

Carbohydrates76 g

Sugars3.4 g

Comparative Analysis

Ingredients

Weichweizenmehl

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.