How does the high fat content in roasted and salted peanuts affect a heart‑healthy diet?

Peanuts are rich in monounsaturated fats that can support heart health, but the total fat amount (50 g per 100 g) and saturated fat (6.8 g) are high, so they should be eaten in moderation within a balanced diet.

Is the peanut ingredient in this product a concern for people with peanut allergies?

Yes. Peanuts are a major allergen, and even trace amounts can trigger severe reactions in sensitive individuals, so the product must be avoided by anyone with a peanut allergy.

Is this roasted and salted peanut snack suitable for vegan, keto, or gluten‑free diets?

The snack contains only peanuts, sunflower oil and salt, making it free from animal ingredients and gluten, and with only 8.4 g of carbohydrates per 100 g it fits keto guidelines, though its high fat and calorie density should be considered.

REWE Beste Wahl • 200g

Erdnüsse geröstet & gesalzen

Salty Snacks

Product Insights

Erdnüsse geröstet & gesalzen are roasted and salted peanuts sold in 200 g packs, belonging to the Salty snacks and Nuts groups. They carry a Nutri‑Score of C and are classified in NOVA group 3, indicating a processed but not ultra‑processed product. Per 100 g the snack provides 50 g of fat (including 6.8 g saturated), 29 g of protein, low sugar (4.4 g) and modest salt (0.8 g, below the average for similar snacks), making it energy‑dense yet relatively low in sugar and salt.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal609 kcal

Fat50 g

Saturated Fat10 g

Carbohydrates8.4 g

Sugars5 g

Comparative Analysis

Compared with the average roasted‑nut snack, this product contains slightly more fat and saturated fat, but markedly less sugar and salt.

Ingredients

Erdnusskerne, Sonnenblumenöl, Speisesalz

84%

35%

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Frequently Asked Questions

Everything you need to know about Erdnüsse geröstet & gesalzen.

Erdnüsse große Kerne geröstet ungesalzen

REWE Beste Wahl

200g

Erdnüsse große Kerne geröstet ungesalzen

View Analysis

Ja, Rewe, The Snack & Nut Company

100g