Why is Roasted Unsalted Peanuts classified as a moderately processed food (NOVA 3) and what ingredients influence this rating?

The product is labeled NOVA 3 because it undergoes mechanical processing such as roasting and the addition of sunflower oil, which are considered moderate processing steps; no complex additives or industrial formulations are present, keeping the classification away from ultra‑processed (NOVA 4).

How does the fat and sugar content of these roasted peanuts affect a diabetic or heart‑healthy diet?

The sugar level (6.7 g per 100 g) is modest and does not spike blood glucose dramatically, but the high total fat (51 g) and saturated fat (7.5 g) can raise LDL cholesterol if consumed in large amounts, so diabetic or heart‑focused eaters should limit portion size and balance the snack with lower‑fat foods.

Are these roasted unsalted peanuts compatible with vegan, keto, and gluten‑free diets?

Yes, the ingredient list contains only peanuts and sunflower oil, both plant‑derived, making the snack suitable for vegan and gluten‑free diets, and its low carbohydrate (11 g) and high fat profile also fits well within a ketogenic eating plan.

Max Kiene, REWE Beste Wahl, Rewe • 80g

Erdnüsse geröstet ohne Salz

Salty Snacks

Product Insights

These roasted unsalted peanuts from Max Kiene, sold under the REWE Beste Wahl label, are a plant‑based snack. They carry a Nutri‑Score of A and belong to NOVA group 3, offering 26 g of protein and only 0.03 g of salt per 100 g, but they also contain 51 g of fat, 7.5 g of saturated fat, and 6.7 g of sugars, resulting in an energy value of 618 kcal. They provide a protein‑rich, low‑sodium option, yet the high fat content and modest fiber mean they should be eaten in moderation as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal618 kcal

Fat51 g

Saturated Fat7.5 g

Carbohydrates11 g

Sugars6.7 g

Comparative Analysis

Compared with typical snack averages, this product contains slightly more sugar (6.7 g vs 6.39 g), higher fat (51 g vs 49.11 g) and saturated fat (7.5 g vs 6.61 g), far less salt (0.03 g vs 3.65 g), more protein (26 g vs 18.99 g), but lower fiber (6.45 g vs 9.33 g) and higher energy (618 kcal vs 585 kcal).

Ingredients

Erdnusskerne, Sonnenblumenöl

84%

35%

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XOX

1000g