Why is Erdnüsse geröstet ohne Salz classified as a moderately processed food (NOVA 3) and does it contain any additives?

The snack is made from peanuts roasted with sunflower oil, a process that involves heat but no industrial formulation steps, which places it in NOVA group 3. No additives are listed on the label, and the additive count is zero.

How does the high fat and protein content of this roasted peanut snack affect a heart‑healthy or weight‑management diet?

The high protein (29 g) supports satiety and muscle maintenance, but the total fat (52 g) and saturated fat (7.8 g) increase calorie intake and may raise cholesterol levels, so it should be consumed in moderation by those following heart‑healthy or weight‑loss plans.

Is this product suitable for vegan, keto, or gluten‑free diets?

Yes, the ingredients are peanuts and sunflower oil, both plant‑based and free of gluten, making it vegan and compatible with keto diets due to its low carbohydrate (5.3 g) and high fat profile.

XOX • 1000g

Erdnüsse geröstet ohne Salz

Salty Snacks

Product Insights

Erdnüsse geröstet ohne Salz is a roasted, unsalted peanut snack that is vegan and falls under the "Salty snacks" and "Nuts" categories. It offers a high protein content of 29 g per 100 g and a low sugar level of 4 g, but it is also high in total fat (52 g) and saturated fat (7.8 g, above average) with an energy value of 624 kcal per 100 g. The product earns a Nutri‑Score of A and a NOVA rating of 3, indicating moderate processing and no listed additives, yet its calorie density may be unsuitable for low‑calorie or strict weight‑loss diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal624 kcal

Fat52 g

Saturated Fat7.8 g

Carbohydrates5.3 g

Sugars4 g

Comparative Analysis

Compared with average snack values, this roasted peanut snack contains more fat (52 g vs 49.1 g), higher saturated fat (7.8 g vs 6.6 g), considerably less sugar (4 g vs 6.4 g) and virtually no salt, while delivering almost double the protein (29 g vs 19 g) per 100 g.

Ingredients

Erdnüsse, Sonnenblumenöl

84%

35%

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Frequently Asked Questions

Everything you need to know about Erdnüsse geröstet ohne Salz.

XOX

1000g

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180g

Ofen Erdnüsse gesalzen

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ültje

180g

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ültje

180g

Erdnüsse geröstet & ungesalzen

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Max Kiene, REWE Beste Wahl, Rewe

80g