Why is Harzer Käse classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cheese is marked as NOVA 4 because, besides the dairy base, it includes added salt, a calcium carbonate and sodium bicarbonate acid‑regulator blend, and proprietary maturation cultures, all of which are industrial ingredients that raise its processing level.

How does the salt content in Harzer Käse affect a hypertensive diet?

With 3.4 g of salt per 100 g, the cheese exceeds the recommended limit for a single serving and can significantly contribute to daily sodium intake, which may aggravate high blood pressure and should be consumed sparingly by people managing hypertension.

Is the milk in Harzer Käse a concern for people with dairy allergy or lactose intolerance?

Yes, Harzer Käse contains sour milk curd and dairy‑derived fermentation cultures, so it must be avoided by anyone allergic to cow’s milk or who experiences symptoms from lactose, even though the fermentation process reduces some lactose content.

Ja! • 200g

Harzer Käse

Milk And Dairy Products

Product Insights

Harzer Käse is a traditional German low‑fat, high‑protein cheese made from sour milk curd. It belongs to the milk and dairy products group, carries a Nutri‑Score of C, and is classified in NOVA group 4, reflecting an ultra‑processed status due to added salt and acid‑regulators. The cheese offers very low sugars and fat but contains a relatively high amount of salt (3.4 g per 100 g), making it nutritionally sparse in calories yet rich in protein.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal125 kcal

Fat0.3 g

Saturated Fat0.2 g

Carbohydrates0.3 g

Sugars0.3 g

Comparative Analysis

Compared with average cheese values, Harzer Käse contains far less sugar (0.25 g vs 1.83 g), dramatically lower fat (0.25 g vs 25.03 g) and saturated fat (0.2 g vs 15.29 g), slightly more salt (3.4 g vs 3.31 g), about half the calories (125 kcal vs 323 kcal), and substantially more protein (30 g vs 20.25 g) per 100 g.

Ingredients

Sauermilchquark, Speisesalz, Säureregulator (Calciumcarbonat, N hydrogencarbonat), Kümmel, Reifungskulturen (enthält Milch). Durchschnittliche Nährwerte %-RM** pro %-RM** | *Portion = 50 g pro 100g pro 100 Portion* pro Portion* Packung enthält 3% **RM=Referenz - 265kJ 62kcal 4 Portionen. 1% <0,5g <1%

84%

35%

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