Lidl • 400g
Harzer Käse
Product Insights
Harzer Käse is a German sour milk cheese made primarily from milk curd, belonging to the Milk and dairy products > Cheese group. It carries a Nutri‑Score of C and is placed in the NOVA 3 (processed) category, offering very low fat (0.5 g), saturated fat (0.2 g) and sugars (0.1 g) per 100 g while providing a high protein content of 30 g. The cheese is low in calories (125 kcal) but has a relatively high salt level of 3.4 g, which may be a concern for sodium‑restricted diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average cheese, Harzer cheese contains far less fat (0.5 g vs 25 g), saturated fat (0.2 g vs 15 g), sugars (0.1 g vs 1.8 g) and calories (125 kcal vs 323 kcal), while its salt content (3.4 g) is slightly above the typical 3.3 g.
Ingredients
Milchquark, Speisesalz, Kümmel, Käsereikulturen (enthält Milch)
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Frequently Asked Questions
Everything you need to know about Harzer Käse.
