How does the salt content in Käseaufschnitt leicht affect a hypertensive diet?

The cheese provides 1.8 g of salt per 100 g, which is high relative to daily sodium recommendations; consuming it regularly can raise blood pressure, so people with hypertension should limit portion sizes or choose lower‑salt alternatives.

Is the milk used in this sliced cheese a problem for people with lactose intolerance?

Yes, the product contains approximately 4.8 g of lactose per 100 g, so lactose‑intolerant individuals may experience digestive discomfort and should consider lactose‑free cheeses or lactase supplements.

Can this cheese be incorporated into a keto or low‑carb eating plan?

With virtually no carbohydrates or sugars, high protein, and a moderate fat content, the cheese fits well into keto or low‑carb diets, though its relatively high salt level should be taken into account when balancing overall sodium intake.

Ja • 250g

Käseaufschnitt leicht

Milk And Dairy Products

Product Insights

Käseaufschnitt leicht is a sliced cheese belonging to the Milk and dairy products family, specifically the cheese subgroup. It carries a Nutri-Score of D and is classified in the NOVA 3 processed food group, reflecting moderate processing without added additives. While the product offers high protein (28 g per 100 g) and low sugars, it also contains a considerable amount of fat (16 g), saturated fat (11 g) and salt (1.8 g), which balances its nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal261 kcal

Fat16 g

Saturated Fat11 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with typical sliced cheeses, this light cheese contains less fat, saturated fat and salt, zero sugars, and significantly more protein while providing fewer calories.

Ingredients

Käsereimilch, Speisesalz, Säuerungskulturen, mikrobielles Lab

84%

35%

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Frequently Asked Questions

Everything you need to know about Käseaufschnitt leicht.

Gut & Günstig

250g