
Product Insights
Hummus Natur is a plant‑based spread belonging to the “Fat and sauces” and “Dressings and sauces” PNNS groups. It carries a Nutri‑Score of C and is placed in NOVA group 3, indicating a processed product with added oil and an acidifier (E270). Nutritionally it provides 21 g of fat (including 2.3 g saturated), 0.95 g of salt, 3.3 g of sugars, 6.5 g of protein and 4.7 g of fiber per 100 g, offering high protein and fiber but also a relatively high fat content.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average plant‑based spreads, Hummus Natur contains far less sugar (3.3 g vs 10.95 g) and salt (0.95 g vs 5.02 g) but considerably more fat (21 g vs 12.01 g) per 100 g.
Ingredients
Kichererbsen 54 %, Wasser, Rapsöl, Sesampaste 12%, Zucker, Branntweinessig, Speisesalz, Knoblauch, Säuerungsmittel (Milchsäure), Kräuter, Gewürze.
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Frequently Asked Questions
Everything you need to know about Hummus Natur.










