Why is Hummus Harissa classified as moderately processed (NOVA 3) and what specific additives does it contain?

The product is made from whole ingredients such as chickpeas, water, harissa and vegetable oils, with only minimal processing steps like cooking and grinding, which places it in NOVA group 3. It includes two listed additives: E262 (sodium acetate) used as a preservative and E330 (citric acid) for acidity regulation.

How does the sugar and salt content of Hummus Harissa affect a diabetic or hypertensive diet?

With only 1.3 g of sugar per 100 g, the hummus is suitable for diabetic meal plans that limit added sugars. Its salt level of 1.3 g per 100 g is lower than many salted spreads, making it acceptable in moderation for people managing hypertension, though total daily sodium intake should still be monitored.

Is the sesame paste in Hummus Harissa a concern for people with sesame allergy?

Yes, the product contains 6 % sesame paste, which is identified as an allergen on the label, so anyone with a sesame allergy should avoid it. Additionally, the formulation lists a milk‑derived acid component, which may be relevant for those with dairy sensitivities.

Rewe, Rewe Beste Wahl • 200 g

Hummus Harissa

Fat And Sauces

Product Insights

Hummus Harissa is a plant‑based spread classified in the Fat and sauces and Dressings and sauces groups. It carries a Nutri‑Score of B and belongs to NOVA group 3, offering 6.8 g of protein and 5.5 g of fiber per 100 g while containing moderate fat (14 g) and low sugar (1.3 g). The product lists sesame paste and traces of milk as allergens, so consumers with sesame or dairy sensitivities should check the label.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal217 kcal

Fat14 g

Saturated Fat1.5 g

Carbohydrates14 g

Sugars1.3 g

Comparative Analysis

Compared with the average plant‑based spread, this hummus contains far less sugar and salt, but markedly more protein and fiber, while its fat content is slightly higher than typical.

Ingredients

Kichererbsen 55 %, Wasser, Harissa - Würzpaste 10% (Sonnenblumenöl, geröstete Paprika, Tomatenmark 2-fach konzentriert, Wasser, Knoblauch, Gewürze, Zucker, Branntweinessig, Zitronensaft, Speisesalz, Chili), Paprika, Sesampaste 6%, Rapsöl, Durchschnittliche Zucker, gegrillte Zwiebeln, Weinessig, Nährwerte Knoblauch, Speisesalz, Säureregulator (Natriumacetate), Säuerungsmittel (Milchsäure, Citronensäure), Gewürze, Petersilie.

84%

35%

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