Haferflocken

This product is organic rolled oat flakes marketed as a breakfast cereal and belongs to the Cereals and potatoes and Breakfast cereals groups. It carries a Nutri-Score of A, is classified in NOVA group 1, and provides 364 kcal per 100 g with 13 g protein, 9.4 g fiber, low sugar (1.2 g) and low salt (0.03 g), though it contains gluten. The high fiber and protein make it a nutritious option, but consumers needing gluten‑free or low‑carb/keto foods should avoid it.