Which nutrients are responsible for Joghurt Reiswaffeln receiving a Nutri-Score of E?

The low rating is driven by the very high sugar level (31 g per 100 g), the large amount of saturated fat (16 g), the high total fat (26 g) and the low content of beneficial nutrients such as fiber (1.5 g) and protein (6.5 g), which together generate the maximum negative points in the Nutri-Score algorithm.

How does the sugar and salt content of Joghurt Reiswaffeln affect people with diabetes or hypertension?

The 31 g of sugar per 100 g can cause a rapid rise in blood glucose, making the product unsuitable for a diabetic diet, while the 0.22 g of salt is relatively low and unlikely to trigger hypertension on its own, though the overall high calorie and fat load may still influence cardiovascular health.

Can Joghurt Reiswaffeln be used in vegan, keto or gluten-free diets?

The wafers are gluten-free and certified organic, but the yogurt coating contains skimmed-milk yogurt powder and whole-milk powder, so the product is not vegan and its high carbohydrate (62 g) and sugar content make it unsuitable for a keto regimen; it is appropriate for vegetarian and gluten-free diets.

Alnatura,Alnatura GmbH • 100 g

Joghurt Reiswaffeln

Cereals And Potatoes

Product Insights

Joghurt Reiswaffeln are sweet rice wafers coated with a yogurt-flavored glaze, classified in the PNNS group "Cereals and potatoes". The snack carries a Nutri-Score of E and falls into the NOVA 3 (processed) category, reflecting its high sugar content (31 g), high total fat (26 g) and saturated fat (16 g), a modest protein level (6.5 g), low salt (0.22 g) and limited dietary fiber (1.5 g). It is certified organic, gluten-free and free of additives, but it contains milk ingredients, making it unsuitable for vegans and a potential allergen for those with dairy sensitivities.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal511 kcal

Fat26 g

Saturated Fat16 g

Carbohydrates62 g

Sugars31 g

Comparative Analysis

Compared with the typical puffed-cereal snack, this product provides roughly three times more sugars (31 g vs 9 g) and nearly four times the total fat (26 g vs 6.94 g), while its saturated fat is far lower than the category average, its protein is below average and its fiber content is also lower.

Ingredients

Joghurtüberzug* 60 % (Rohrzucker*, Kakaobutter*, MAGERMILCHJOGHURTPULVER* 9 %, VOLLMILCHPULVER*), Vollkornreis* 40 % *aus biologischer Landwirtschaft Kann Spuren von Soja, Nüssen und Sesam enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Joghurt Reiswaffeln.

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Alnatura,Alnatura GmbH • 100 g

Joghurt Reiswaffeln

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal511 kcal

Fat26 g

Saturated Fat16 g

Carbohydrates62 g

Sugars31 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.