What factors contribute to Porridge Beere receiving a Nutri‑Score of A?

The product scores high on fiber (10 g per 100 g), has low levels of sugar (8.3 g), fat (5.6 g) and saturated fat (1.2 g), and contains minimal salt (0.02 g), all of which are key positive criteria for the top Nutri‑Score grade.

How does the low sugar and salt content of this porridge affect diabetic or hypertensive diets?

With only 8.3 g of sugar and 0.02 g of salt per 100 g, the porridge fits well into diabetic and hypertension‑friendly meal plans, as it limits rapid glucose spikes and sodium intake while still delivering balanced energy.

Is the presence of sesame in Porridge Beere a risk for people with sesame allergy?

Yes, the product lists sesame as an ingredient and includes it in the allergens tag, so anyone with a sesame allergy should avoid consuming it.

Rewe Bio • 500 g

Porridge Beere

Cereals And Potatoes

Product Insights

Porridge Beere is a plant‑based breakfast porridge that falls under the Cereals and potatoes family and the Breakfast cereals sub‑category. It earns a Nutri‑Score of A and is classified as NOVA group 1, offering lower sugar, fat and salt than typical breakfast cereals while providing high fiber. However, it contains gluten, sesame and possible traces of soy, milk and nuts, and includes a very small amount of dairy, which may be problematic for strict vegans and allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal358 kcal

Fat5.6 g

Saturated Fat1.2 g

Carbohydrates61 g

Sugars8.3 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 9 g fat, 1.8 g salt and 8.3 g fiber per 100 g), this porridge provides only 8.3 g sugar, 5.6 g fat, 0.02 g salt and 10 g fiber, making it lower in sugar, fat and salt and higher in fiber.

Ingredients

Hafervollkornflocken 85%, Datteln getrocknet 12 % (Datteln', Reismehl), Rote-Bete-Saftkonzentrat, Erdbeere gefriergetrocknet 0,75 %, rote Johannisbeeren gefriergetrocknet 0,5 %, Himbeerpulver gefriergetrocknet 0,25 %. Das Produkt kann Spuren von Soja. Milcherzeugnissen, Schalenfrüchten und Sesam enthalten.

84%

35%

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