Why does Kichererbsen Kokos Eintopf receive a Nutri‑Score of D despite being a plant‑based stew?

The Nutri‑Score algorithm penalises moderate saturated fat (2 g per 100 g) and relatively high salt (1.1 g per 100 g) while giving limited points for protein and fibre, resulting in a D grade even though the product is low in sugar and energy.

How might the sugar and salt levels in this stew affect people with diabetes or hypertension?

With 2.6 g of sugar and 1.1 g of salt per 100 g, the stew adds modest carbs that are manageable for most diabetic diets, but the salt content is moderate and could contribute to higher blood pressure if consumed in large portions, so portion control is advisable for hypertensive individuals.

Is Kichererbsen Kokos Eintopf suitable for vegans or for people allergic to milk, mustard or soy?

No, the product contains a coconut‑milk ingredient derived from dairy, as well as mustard and soy, so it is not vegan and should be avoided by anyone with allergies to milk, mustard or soy.

NABA Feinkost GmbH, REWE Bio • 400g

Kichererbsen Kokos Eintopf

Composite Foods

Product Insights

Kichererbsen Kokos Eintopf is a 400 g canned chickpea and coconut stew marketed as a plant‑based one‑dish meal. It falls in the Composite foods / One‑dish meals PNNS groups, carries a Nutri‑Score of D (score 13) and is classified in NOVA group 3, indicating a moderately processed product. The stew is low in sugars, salt and energy and provides a good amount of fiber, but it contains moderate saturated fat, modest protein, and includes milk, mustard and soy, making it unsuitable for vegans and for consumers with those allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal89 kcal

Fat3 g

Saturated Fat2 g

Carbohydrates11 g

Sugars2.6 g

Comparative Analysis

Compared with average values for similar canned legume meals, this stew contains less fat (3 g vs 5.94 g), lower sugar (2.6 g vs 3.57 g), lower salt (1.1 g vs 3.55 g) and fewer calories (89 kcal vs 174.6 kcal), but it also provides less protein (2.9 g vs 7.16 g) and slightly more saturated fat (2 g vs 1.94 g).

Ingredients

Wasser, Kichererbsen¹ 20%, Karotten, Kokos - milch' 10% (Kokosnussextrakt¹, Wasser), Mangomark', Süßkartoffeln, Zwiebeln', Paprika, Mais, Reismehl', Sojabohnen, Meersalz, Maisstärke¹, Lauch¹, Karotten - saftkonzentrat, Sonnenblumenöl, Gewürze (enthalten. Senf¹). 'aus kontrolliert biologischer Landwirtschaft. Kann Spuren von Gluten und Sesam enthalten.

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