How does the low sugar and salt content of 5 korn flochen affect a diabetic or hypertensive diet?

The cereal provides only 1 g of sugar and 0.02 g of salt per 100 g, which helps keep blood glucose and blood pressure more stable compared with typical cereals that contain around 14 g of sugar and 1.8 g of salt.

Is the milk ingredient in this cereal a concern for people with dairy allergy?

Yes, the presence of milk means the product can trigger reactions in individuals who are allergic to dairy, and it is listed as an allergen on the label.

Can 5 korn flochen be used in a vegan or gluten‑free diet?

No, the cereal contains milk, which makes it unsuitable for vegans, and it includes wheat, rye, barley and spelt, so it is not gluten‑free.

k-bio • 500g

5 korn flochen

Cereals And Potatoes

Product Insights

5 korn flochen is an organic whole‑grain breakfast cereal belonging to the Cereals and potatoes → Breakfast cereals group. It carries a Nutri‑Score of A, falls into NOVA group 3, and provides high fiber (12 g) and protein (11 g) per 100 g while keeping sugar, fat, saturated fat and salt very low. The product contains milk, soy and sesame, so it is not suitable for vegan or allergy‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal332 kcal

Fat2.7 g

Saturated Fat0.5 g

Carbohydrates60 g

Sugars1 g

Comparative Analysis

Compared with average breakfast cereals, this cereal contains far less sugar, fat, saturated fat and salt, while offering more fiber and slightly higher protein.

Ingredients

Fulgi integrali de grâu* (43%), fulgi integrali de secarǎ* (25%), fulgi integrali de ovăz* (15 %), fulgi integrali de orz (10 %), fulgi integrali de grâu spelt (7%). *din agricultură ecologică certificată. Produsul poate conţine urme de fructe cu coajă lemnoasă, arahide, susan, lapte, soia şi lupin.

84%

35%

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