How does the high fiber content in blonde lentils affect blood sugar control for diabetic individuals?

The 31 g of fiber per 100 g is largely soluble fiber, which slows intestinal glucose absorption and helps smooth post‑meal blood sugar spikes, making blonde lentils a favorable carbohydrate source for people managing diabetes.

Are blonde lentils suitable for a gluten‑free or vegan diet?

Yes, dried blonde lentils are naturally gluten‑free and contain only plant‑derived nutrients, so they fit perfectly into both gluten‑free and vegan dietary patterns.

What is the best way to store dried blonde lentils after opening to preserve their nutritional quality?

Store the lentils in an airtight container in a cool, dry place away from direct sunlight; this prevents moisture uptake and oxidation, keeping their protein, fiber and vitamin content stable for several months.

Golden Sun

Lentilles blondes

Cereals And Potatoes

Product Insights

Golden Sun Blonde Lentils are dried legume seeds classified in the Legumes group of the PNNS dietary categories. They deliver a high protein content of 26 g and an exceptional fiber level of 31 g per 100 g, while containing only 1.1 g of fat, 2 g of sugars and earning a Nutri‑Score of A. However, their energy value of 296 kcal and carbohydrate amount of 30 g per 100 g are relatively high, which may be less suitable for low‑carb or calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Nutritional Values

Values per 100 g/ml

Energy Kcal296 kcal

Fat1.1 g

Saturated Fat0.2 g

Carbohydrates30 g

Sugars2 g

Comparative Analysis

Compared with typical products in its category, these blonde lentils contain far less fat and sugar, dramatically more fiber and protein, but a slightly higher calorie count.

84%

35%

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Frequently Asked Questions

Everything you need to know about Lentilles blondes.

Golden Sun

500 g