Is this product suitable for a vegan and gluten‑free diet?

The lentils are 100 % plant‑based and contain no added animal ingredients, making them fully vegan; however, the label notes possible traces of gluten, so strict gluten‑free consumers should be cautious.

How does the low sugar and salt content affect a diabetic or hypertensive diet?

With only 1.4 g of sugar and 0.01 g of salt per 100 g, the lentils have a minimal impact on blood glucose and blood pressure, making them a safe carbohydrate source for diabetic and hypertensive individuals when consumed in appropriate portions.

Are the lentils in this product a concern for people with legume allergies?

The sole ingredient is blonde lentils, so anyone allergic to lentils or other legumes should avoid this product, as it does not contain any other protein sources that could mitigate the risk.

Carrefour, Simpl • 500 g

Lentilles Blondes

Cereals And Potatoes

Product Insights

Lentilles Blondes are dried blonde lentils packaged in a 500 g plastic bag and produced in France. They belong to the legume family, offering a high protein content of 26 g per 100 g and 12 g of fiber, while containing very low fat, sugar and salt, which results in a Nutri‑Score of A and a NOVA group of 1. The product is vegan and vegetarian but may contain trace amounts of gluten from possible cross‑contamination.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal337 kcal

Fat1.9 g

Saturated Fat0.3 g

Carbohydrates48 g

Sugars1.4 g

Comparative Analysis

Compared with the average values for similar foods, these blonde lentils deliver roughly double the protein and fiber while providing far less fat, sugar and salt per 100 g.

Ingredients

Lentilles blondes. Peut contenir des traces de céréales contenant du gluten

84%

35%

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Frequently Asked Questions

Everything you need to know about Lentilles Blondes.

Carrefour

500 g