Is this product suitable for vegan, keto, or gluten‑free diets?

It is fully plant‑based and thus vegan, but its high carbohydrate content (30 g per 100 g) makes it unsuitable for strict keto diets, and because the label reports possible traces of gluten it may not be safe for certified gluten‑free diets.

How do the high protein and fiber levels in these lentils affect a diabetic diet?

The 26 g of protein and 30 g of fiber per 100 g help slow glucose absorption and improve satiety, making the lentils a favorable option for blood‑sugar management, though the overall carbohydrate load should still be considered.

Do the listed gluten traces pose a risk for people with celiac disease?

Even trace amounts of gluten can trigger symptoms in individuals with celiac disease, so those who require strict gluten avoidance should treat this product as potentially unsafe.

Grain de frais • 1 kg

Lentilles blondes

Cereals And Potatoes

Product Insights

Lentilles blondes are dried blond lentils, a plant‑based legume classified under the Cereals and potatoes and Legumes food groups. The product carries a Nutri‑Score of A and belongs to Nova group 1, indicating minimal processing, and it provides an excellent nutritional profile with 26 g of protein and 30 g of fiber per 100 g, while containing only 1.1 g of fat, 2 g of sugars and 0.02 g of salt. However, it is high in carbohydrates (30 g) and starch (10.2 g), which may be a consideration for low‑carb diets, and the label notes possible traces of gluten, nuts, peanuts, sesame and sulfites.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal292 kcal

Fat1.1 g

Saturated Fat0.5 g

Carbohydrates30 g

Sugars2 g

Comparative Analysis

Compared with average values for similar foods, this lentil product contains far less sugar (2 g vs 4.09 g), fat (1.1 g vs 15.16 g) and salt (0.02 g vs 2.32 g) per 100 g.

Ingredients

Lentille.

84%

35%

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Frequently Asked Questions

Everything you need to know about Lentilles blondes.

Auchan

0.5 kg