How does the carbohydrate and fiber content of these blonde lentils affect blood sugar control for people with diabetes?

The high fiber (16.9 g per 100 g) slows carbohydrate absorption, which can help blunt post‑meal blood glucose spikes, while the 45.7 g of carbohydrates provides steady energy; overall, the product can fit into a diabetic diet when portion‑controlled.

Is the gluten trace in these blonde lentils a concern for people with celiac disease or gluten sensitivity?

Yes, the product is labeled with a gluten trace, so it may trigger symptoms in individuals with celiac disease or serious gluten sensitivity and should be avoided by those requiring strict gluten‑free foods.

Are these blonde lentils suitable for a vegan, gluten‑free, or low‑salt diet?

They are vegan and contain virtually no added salt (0.01 g per 100 g), making them appropriate for vegan and low‑salt diets, but the gluten trace means they are not fully gluten‑free.

Saint Eloi • 500 g

Lentilles blondes étui 500g

Cereals And Potatoes

Product Insights

Lentilles blondes are a dried legume product marketed by Les Mousquetaires and sold in Intermarché, classified as a plant‑based food belonging to the cereals‑and‑potatoes and legumes groups. It carries a Nutri‑Score of A and a NOVA rating of 1, reflecting minimal processing, with very low fat, saturated fat, sugars and salt, while providing 23.9 g of protein and 16.9 g of fiber per 100 g. However, its energy (327 kcal) and carbohydrate (45.7 g) contents exceed typical averages for similar products, and a gluten trace is noted, which may concern sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal328 kcal

Fat1.7 g

Saturated Fat0.3 g

Carbohydrates45.7 g

Sugars1.3 g

Comparative Analysis

Compared with the average values for similar plant‑based legume products, this blonde lentil offers dramatically lower fat, saturated fat, sugars and salt, but provides considerably more protein, fiber and energy, and its carbohydrate level is more than double the norm.

Ingredients

Lentilles blondes

84%

35%

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Frequently Asked Questions

Everything you need to know about Lentilles blondes étui 500g.

Carrefour

500 g