How does the low sugar and salt content of this lentil product affect a diabetic or hypertensive diet?

With only 1.7 g of sugars and 0.04 g of salt per 100 g, the lentils add minimal rapidly absorbable carbs and negligible sodium, making them a safe choice for blood‑glucose and blood‑pressure management when consumed as part of a balanced diet.

Is this pre‑cooked lentil product suitable for strict vegan and gluten‑free diets?

The lentils are 100 % plant‑based and contain no animal ingredients, so they fit a vegan regimen; however, the label notes possible traces of gluten, so it cannot be guaranteed gluten‑free for those with celiac disease.

Why does this product receive a Nutri‑Score of A despite its relatively high energy value?

The Nutri‑Score algorithm rewards the very high protein (25 g) and fiber (18 g) together with very low fat (1.8 g), saturated fat (0.3 g), sugars (1.7 g) and salt (0.04 g), which outweigh the moderate energy of 322 kcal per 100 g, resulting in an overall A rating.

Carrefour • 300 g

Lentilles blondes

Cereals And Potatoes

Product Insights

Carrefour’s 300 g carton of pre‑cooked blonde lentils is a plant‑based legume product widely sold in France, Belgium, Italy and Spain. Classified in the legume family, it carries a Nutri‑Score of A and a NOVA 1 rating, offering 25 g of protein, 18 g of fiber, only 1.8 g of fat, 1.7 g of sugars and 0.04 g of salt per 100 g. The only drawback is the possible presence of trace gluten, which may be an issue for strict gluten‑free consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal322 kcal

Fat1.8 g

Saturated Fat0.3 g

Carbohydrates43 g

Sugars1.7 g

Comparative Analysis

Compared with average values for similar products, this lentil offering contains dramatically less fat, saturated fat, sugar and salt, while providing roughly double the protein and almost three times the fiber, though its calorie content is modestly higher.

Ingredients

Lentilles blondes précuites. Peut contenir des traces de céréales contenant du gluten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Lentilles blondes.

Carrefour

500 g