Are the trace amounts of gluten in this lentil product a concern for people with celiac disease?

The label indicates possible traces of gluten due to cross‑contamination, so individuals with celiac disease should treat this product as potentially unsafe and may prefer certified gluten‑free lentils.

How does the low sugar and salt content of these blonde lentils affect a diabetic or hypertensive diet?

With only 2.1 g of sugar and 0.01 g of salt per 100 g, the lentils have minimal impact on blood glucose spikes and blood pressure, making them a suitable carbohydrate source for diabetic and hypertensive meal plans when consumed in appropriate portions.

Is this product suitable for vegan, vegetarian, and keto dietary patterns?

The lentils are entirely plant‑based, so they are vegan and vegetarian friendly; however, their carbohydrate content (46 g per 100 g) is too high for a strict keto diet, although they can fit into low‑carb or balanced vegetarian diets.

Auchan • 0.5 kg

Lentilles blondes

Cereals And Potatoes

Product Insights

This 500 g package contains 100 % blonde dried lentils and is categorized under the cereals and potatoes group of plant‑based foods. It bears a Nutri‑Score of A and a NOVA rating of 1, with nutrition per 100 g that is very low in fat (1.4 g), sugar (2.1 g) and salt (0.01 g) while delivering high protein (25 g) and fiber (17 g). The only caution is the possible trace of gluten from cross‑contamination, which may affect people with gluten sensitivity.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal327 kcal

Fat1.4 g

Saturated Fat0.2 g

Carbohydrates46 g

Sugars2.1 g

Comparative Analysis

Compared with average plant‑based cereal mixes, these lentils contain far less fat, sugar and salt while providing substantially more protein and fiber.

Ingredients

Lentilles blondes (origine : voir le numéro de lot sur le dessus de l'étui). Traces éventuelles de céréales contenant du gluten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Lentilles blondes.

Carrefour

500 g