How does the carbohydrate and fiber content of these blonde lentils affect blood‑sugar control for people with diabetes?

The high fiber (12.1 g) slows glucose absorption, helping moderate blood‑sugar spikes, but the substantial carbohydrate amount (48.3 g) can still raise overall glucose levels, so portion control is important for diabetic individuals.

Are lentils a common allergen, and should individuals with legume allergies avoid this product?

Lentils belong to the legume family, which can trigger allergic reactions in some people; anyone with a known legume or lentil allergy should avoid this product.

Are these dried blonde lentils suitable for vegan, gluten‑free, and keto diets?

Yes, they are plant‑based and naturally gluten‑free, making them ideal for vegan and gluten‑free diets, but their high carbohydrate content makes them unsuitable for strict keto regimens.

Golden Sun • 500 g

Lentilles blondes

Cereals And Potatoes

Product Insights

Golden Sun's 500 g package of dried blonde lentils is a French‑origin legume staple presented as a simple, single‑ingredient product. Nutritionally it offers an impressive 26.1 g of protein and 12.1 g of fiber per 100 g while containing only 1.9 g of fat, 0.3 g of saturated fat, 1.4 g of sugars and about 0.01 g of salt, making it a low‑fat, low‑sugar, low‑salt food. Classified in the PNNS "Legumes" group, it carries a Nutri‑Score of A and a NOVA 1 rating, indicating minimal processing, though its high carbohydrate level (48.3 g per 100 g) may raise blood‑sugar considerations for sensitive individuals.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal339 kcal

Fat1.9 g

Saturated Fat0.3 g

Carbohydrates48.3 g

Sugars1.4 g

Comparative Analysis

Compared with average foods in its category, these blonde lentils contain far less fat, saturated fat, sugars and salt, while delivering roughly double the protein and fiber, albeit with higher calories and carbohydrates.

Ingredients

Lentilles blondes.

84%

35%

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Frequently Asked Questions

Everything you need to know about Lentilles blondes.

Golden Sun