How does the high protein and fiber content of Lentilles Blondes affect blood sugar control for people with diabetes?

The abundant protein and soluble fiber slow carbohydrate digestion, leading to a more gradual rise in blood glucose and helping diabetics maintain steadier sugar levels after meals.

Are Lentilles Blondes suitable for vegan, gluten‑free and ketogenic diets?

They are fully vegan and gluten‑free, but their 27 g of carbohydrates per 100 g make them unsuitable for strict ketogenic plans that require very low carb intake.

What is the best way to store Lentilles Blondes after opening to keep them fresh?

Transfer the lentils to an airtight container and keep them in a cool, dry pantry; they stay stable for several months, but exposure to moisture can reduce shelf life.

Markal • 500 g

Lentilles Blondes

Cereals And Potatoes

Product Insights

Lentilles Blondes are organic blonde lentils marketed as a plant‑based staple and belong to the legumes family in the PNNS classification. The product delivers an impressive 28 g of protein and 30 g of fiber per 100 g while containing only 1 g of fat, 1 g of sugars and 0.03 g of salt, earning a Nutri‑Score of A and a NOVA rating of 1. However, it also provides 27 g of carbohydrates per 100 g, which may be a drawback for very low‑carb or ketogenic diets and the high fiber content can cause digestive upset in sensitive individuals.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal289 kcal

Fat1 g

Saturated Fat0.2 g

Carbohydrates27 g

Sugars1 g

Comparative Analysis

Compared to the average values for similar plant‑based foods, Lentilles Blondes contain roughly one‑quarter the sugar, one‑sixteenth the fat and far less salt than typical products.

Ingredients

Lentilles blondes biologiques.

84%

35%

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Frequently Asked Questions

Everything you need to know about Lentilles Blondes.

eco+

500g