Why is Hummus with Chickpeas and Sesame Paste classified as moderately processed (NOVA 3) and what specific additives does it contain?

The product is made from whole food ingredients, cooked chickpeas, water, rapeseed oil, sesame paste, distilled vinegar, salt, spices, and only uses citric acid (E330) as an acidifier; there are no preservatives or flavor enhancers, which places it in NOVA 3.

How does the high fat and moderate salt content of this hummus affect a heart‑healthy or hypertensive diet?

At 22.1 g of fat per 100 g, most of which is unsaturated from rapeseed oil, the hummus adds considerable calories, while the 0.98 g of salt contributes noticeably to sodium intake; therefore, portion control is advisable for individuals managing cholesterol or blood pressure.

Is the sesame paste in this hummus a concern for people with sesame allergy?

Yes, sesame paste accounts for 9 % of the formula and is declared as an allergen, so anyone allergic to sesame should avoid this product despite its overall vegan and organic credentials.

Chef Select, Lidl, Perla Table Foods • 175g

Hummus mit Kichererbsen und Sesampaste

Fat And Sauces

Product Insights

This organic hummus with chickpeas and sesame paste is a plant‑based spread classified in the “Fat and sauces” and “Dressings and sauces” PNNS groups. It carries a Nutri‑Score of A and is placed in NOVA group 3, indicating a moderately processed product, with high fiber (7.5 g) and protein (7.7 g) per 100 g but also a high fat content (22.1 g) and energy value of 282 kcal. The formulation is vegan and palm‑oil‑free, yet it contains sesame seeds as an allergen and a moderate amount of salt (0.98 g), which may be a concern for sodium‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal282 kcal

Fat22.1 g

Saturated Fat2.2 g

Carbohydrates9.2 g

Sugars1.4 g

Comparative Analysis

Compared with the average plant‑based spread, this hummus contains far less sugar, significantly more fat and calories, and markedly higher fiber and protein per 100 g.

Ingredients

54% gekochte Kichererbsen (Kichererbsen', Wasser), Wasser, Rapsöl, 9% Sesampaste, Branntweinessig', Speisesalz, Gewürze¹, Säuerungsmittel: Citronensäure. aus kontrolliert ökologischem Anbau. Kann Spuren von Eiern, Fisch, glutenhaltigem Getreide, Krebstieren, Milch, Schalenfrüchten, Senf und Sojabohnen enthalten.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.