Why is Cocoa Creams classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because it is a manufactured biscuit that includes refined wheat flour, added sugars, palm fat, glucose syrup, and several industrial ingredients; the label lists two food additives: E322 (sunflower lecithin) used as an emulsifier and E500 (sodium carbonates) used as a raising agent.

How does the sugar content in Cocoa Creams affect a diabetic or hypertensive diet?

With 29.2 g of total sugars per 100 g, the biscuits deliver a rapid glucose load that can spike blood sugar levels, making them unsuitable for tight glycemic control, while the modest salt (0.35 g) is less concerning for blood pressure but the high sugar remains a primary risk for diabetes.

Is the wheat flour in Cocoa Creams a concern for people with gluten intolerance?

Yes, wheat flour is the main ingredient and contains gluten; the product is therefore not safe for individuals with celiac disease or non‑celiac gluten sensitivity.

Lidl

Cocoa Creams

Sugary Snacks

Product Insights

Cocoa Creams are sweet filled biscuits marketed by Lidl, falling under the sugary snack and biscuit categories. They receive a Nutri‑Score of E and are classified in the ultra‑processed NOVA 4 group, reflecting high levels of added sugars (29.2 g/100 g), saturated fat (8.4 g) and overall energy (464 kcal), while providing modest fiber (3.9 g) and protein (6.8 g). The product also contains palm fat, wheat flour (gluten source) and two additives (E322, E500), and its salt content is relatively low (0.35 g), giving it a mixed nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal464 kcal

Fat17.2 g

Saturated Fat8.4 g

Carbohydrates68 g

Sugars29.2 g

Comparative Analysis

Compared with average sweet snacks, Cocoa Creams contain slightly more sugar (29.2 g vs 28.98 g) and saturated fat (8.4 g vs 7.8 g), lower salt (0.35 g vs 1.98 g), but higher energy (464 kcal vs 418 kcal) and overall carbohydrates, while offering a bit more fiber and protein.

Ingredients

Wheat Flour, Sugar, Palm Fat, Wheat Starch, Glucose Syrup, 4.5% Fat Reduced Cocoa Powder**, Raising Agents: Ammonium Carbonates Sodium Carbonates; Salt, Emulsifier: Sunflower Lecithins; Pea Protein Acidity Regulator: Sodium Carbonates. **Rainforest Alliance Certified. Find out more at ra.org. Allergy Advice

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