Why is Chicken Katsu Curry classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product mixes many refined components such as soy sauce, starches, flavor extracts, and added sugars, which pushes it into the ultra‑processed NOVA 4 category; the ingredient list shows no declared additives, but the processing steps and inclusion of flavorings, starches and sauces constitute the ultra‑processed nature.

How does the sugar and salt content in Chicken Katsu Curry affect a diabetic or hypertensive diet?

With only 0.05 g of sugar and 0.15 g of salt per 100 g, the meal is low in both nutrients, making it relatively suitable for diabetic and hypertensive diets, though the total sodium contribution should still be considered within the overall daily limit.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

No; the product contains chicken, milk, soy, wheat flour and sesame, so it is not vegan, not gluten‑free, and its high carbohydrate rice base makes it unsuitable for a ketogenic diet, while its suitability for halal depends on the source of the chicken and any hidden animal‑derived processing agents.

Chef Select • 380g

Chicken Katsu Curry

Composite Foods

Product Insights

Chicken Katsu Curry is a 380 g ready‑to‑heat one‑dish meal (pnns group “One‑dish meals”) that combines jasmine rice, chicken, vegetables and a coconut‑based curry sauce. It earned a Nutri‑Score of A and is classified as NOVA 4, indicating an ultra‑processed product despite its low levels of fat (1.1 g), saturated fat (0.34 g), sugars (0.05 g) and salt (0.15 g) per 100 g. However, the meal provides modest protein (3.3 g) and fiber (0.84 g), and contains several allergens including milk, soy, mustard, sesame and gluten.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal89 kcal

Energy373 kJ

Fat4.9 g

Saturated Fat1.5 g

Cholesterol0 g

Comparative Analysis

Compared with average ready‑meal values, this Chicken Katsu Curry contains far less sugar, fat, saturated fat, salt and calories, but also supplies lower protein and fiber than typical products in its category.

Ingredients

37% Cooked Jasmine Rice (Water, Jasmine Rice, 8% Peas, 8% Red Lentils, Rapeseed Oil, Ginger, Black Sesame Seeds, Salt, Garlic, Lemongrass, Lime Leaves), 24% Cooked Chicken Breast Pieces (99% Chicken Breast, Tapioca Starch, Salt), Water, 6% Baby Corn, 6% Broccoli, Single Cream (Milk), 4% Edamame Beans (Soya), Coconut Milk, Rapeseed Oil, Brown Sugar, Garlic, Ginger, Onion, Light Soy Sauce (Water, Salt, Soya Beans, Wheat Flour), Tomato Paste, Tapioca Starch, Coconut Cream, Ground Coriander, Chicken Stock (Dried Glucose Syrup, Yeast Extracts, Salt, Natural Flavouring, Onion Powder, Sugar, Chicken Bone Stock, Rapeseed Oil), Ground Turmeric, Sugar, Salt, Ground Cumin, Ground Chinese Five Spice (Fennel, Cinnamon, Star Aniseed, Clove, Black Pepper), Ground Fenugreek, Ground Star Anise, Ground Mustard, Ground Ginger, Ground Cinnamon, Ground Black Pepper, Chilli Powder, Ground Cassia, Ground Pimento, Ground Clove. Allergy Advice:

84%

35%

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