Why is Chicken Katsu Curry classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines breaded chicken, refined flour, added vegetable oil, flavor enhancers, stabilisers and often preservatives to extend shelf‑life, all of which match the criteria for a NOVA 4 ultra‑processed food.

How does the salt content in Chicken Katsu Curry affect a hypertensive diet?

At 0.44 g of salt per 100 g, a standard 400 g serving provides roughly 1.8 g of salt, which exceeds half of the recommended daily maximum and can contribute to increased blood pressure in hypertensive individuals.

Is the wheat in the breading a concern for people with gluten intolerance?

Yes, the breaded coating is typically made from wheat flour, so the product is not gluten‑free and should be avoided by anyone with celiac disease or gluten sensitivity.

M&S Food

Chicken Katsu Curry

Product Insights

Chicken Katsu Curry is a ready‑to‑heat meal sold in Ireland by M&S Food and belongs to the meat‑and‑poultry prepared‑dish category. It carries a Nutri‑Score of A, is classified as NOVA 4 ultra‑processed, and provides about 96 kcal per 100 g with 10.4 g protein, 4.5 g fat, 0.44 g salt and only 0.3 g sugars. While the high protein makes it appealing for active diets, the elevated fat and salt levels and the presence of processed breading mean it should be consumed in moderation, especially by those watching sodium or seeking minimally processed foods.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy401 kJ

Saturated Fat1.3 g

Sugars0.3 g

Fiber1.7 g

Proteins10.4 g

Comparative Analysis

Compared with typical ready‑meal chicken dishes, this katsu curry offers a higher protein density (≈10 g per 100 g) but also contains more fat and salt than the average, positioning it as a protein‑rich yet calorie‑dense option.

84%

35%

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Frequently Asked Questions

Everything you need to know about Chicken Katsu Curry.