Why is Pulled BBQ chicken classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines multiple processed components such as cooked quinoa, brown rice, refried beans, tomato ketchup and a blend of spices, which requires industrial preparation, multiple formulations and the addition of preservatives and flavorings; the only listed additives are citric acid (E330) used as an acidity regulator and potassium sorbate (E202) used as a preservative.

How does the sugar content in Pulled BBQ chicken affect a diabetic diet?

At 5.7 g of sugar per 100 g, the dish provides a moderate amount of simple carbohydrates that can raise blood glucose; individuals with diabetes should monitor portion size and consider the total carbohydrate load within their daily plan.

Is the chicken in Pulled BBQ chicken a concern for people with a chicken allergy?

Yes, the product lists pulled chicken as a primary ingredient and flags chicken as an allergen, so anyone with a chicken allergy should avoid this meal.

Chef Select • 380 g

Pulled BBQ chicken

Composite Foods

Product Insights

Pulled BBQ chicken is a Chef Select meal kit sold by Lidl, classified as a composite food (one‑dish meal) and carrying a Nutri‑Score of B while being placed in NOVA group 4. Per 100 g it delivers low fat (1.7 g), low saturated fat (0.3 g) and low salt (0.44 g), resulting in modest energy (102 kcal) and a respectable protein level (6.8 g), but its sugar amount (5.7 g) exceeds the average for similar meals. The product contains chicken (an allergen), two additives – citric acid (E330) and potassium sorbate (E202) – and is therefore not suitable for vegan diets and should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars4 g

Fruits & Vegetables15.7 %

Comparative Analysis

Compared with the average ready‑meal, this Pulled BBQ chicken contains about one‑third the fat, one‑third the saturated fat and roughly one‑eighth the salt, while its sugar level is approximately 60 % higher than the category average.

Ingredients

20% Pulled Chicken (Chicken, Salt), Water, 15% Cooked Red Quinoa (Red Quinoa, Water), Tomato Passata, 9% Cooked Brown Rice (Brown Rice, Water), 5% Spinach, 5% Sweetcorn, 4% Refried Beans (Bayo Beans, Water, Vegetable Oil [RBD Vegetable Soybean Oil, Garlic Oil], Cornstarch, Iodized Salt, Onion), Sugar, Tomato Ketchup (Water, Tomato Paste, Glucose-Fructose Syrup, Spirit Vinegar, Sugar, Modified Maize Starch, Salt, Acidity Regulator: Citric Acid; Preservative: Potassium Sorbate; Natural Flavouring), 3% Black Turtle Beans, Garlic Purée, Cider Vinegar, Rapeseed Oil, Cornflour, Smoked Paprika, Lemon Juice from Concentrate, Coriander, Ground Cumin, Dried Chipotle Chilli, Cajun Seasoning (Ground Paprika, Salt, Ground Cumin, Dried Onion, Dried Garlic, Ground Black Pepper.

84%

35%

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