Why is Katsu Chicken classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Because the formulation includes refined components such as cornflour, wheat protein, fortified wheat flour and a gelling agent, it meets the criteria for NOVA 4; the only listed additive is pectin (E440) used as a gelling agent.

How does the sugar and salt content in Katsu Chicken affect a diabetic or hypertensive diet?

With 1.7 g of sugars and 0.37 g of salt per 100 g, the meal is relatively low in both nutrients, making it generally suitable for diabetic and hypertensive diets when consumed in moderation, though total carbohydrate intake should still be considered.

Is the soy ingredient in this product a concern for people with soy allergy?

Yes, the recipe contains edamame soybeans, which are listed among the allergens, so anyone with a soy allergy should avoid this meal.

The Gym Kitchen

Katsu Chicken

Composite Foods

Product Insights

Katsu Chicken is a ready‑to‑eat, chicken‑based one‑dish meal from The Gym Kitchen, classified in the Composite foods/One‑dish meals group. Per 100 g it provides about 82 kcal, 6.4 g protein, 8.9 g carbohydrates, 2 g fat, 1.7 g sugars and 0.37 g salt, giving a low‑sugar, low‑fat and low‑salt profile but modest protein, fiber and overall energy compared with typical meals. The product falls in NOVA group 4, indicating it is ultra‑processed, yet it contains only a single additive (pectin, E440) and includes common allergens such as soy, wheat, mustard and celery.

Nutrient Levels

Traffic light indicators

Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal82 kcal

Comparative Analysis

Compared with the average values for ready meals, Katsu Chicken contains substantially less fat, salt and sugars and about half the calories, while also providing lower protein and fiber than the typical product.

Ingredients

Cooked Brown Rice Mix (46%) [Carrots, Onions, Water, Brown Rice, Peas, Edamame Soya Beans, Red Chillies, Lime Leaf], Cooked Chicken Breast (18%) [Chicken Breast (99%), Cornflour], Water, Carrots, Onions, Coconut Milk [Coconut Extract, Water], Cornflour, Wheat Protein, Ginger Purée, Tomato Paste, Spices (Contains Mustard, Celery), Sugar, Garlic Purée, Concentrated Lime Juice, Salt, Red Chillies, Gelling Agent (Pectins), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Garlic Powder, Fennel, Flavouring.

84%

35%

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