Why is Piri piri chicken classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It contains several industrially derived ingredients such as yogurt powder, cornflour, paprika extract (E160c) and pectin (E440), and the preparation involves cooking, marinating and adding flavor powders, which places it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content of this product affect a diabetic or hypertensive diet?

With only 1.6 g of sugar and 0.31 g of salt per 100 g, the meal is low in both sugar and sodium, making it suitable for diabetic and blood‑pressure‑controlled diets, provided portion size is considered.

Is the yogurt powder in this meal a concern for people with milk allergy?

Yes, the yogurt powder contains milk protein and is listed as an allergen; anyone with a milk allergy should avoid this product or choose a dairy‑free alternative.

The Gym Kitchen

Piri piri chicken

Composite Foods

Product Insights

Piri piri chicken by The Gym Kitchen is a ready‑to‑eat one‑dish meal classified as a Composite food. It carries a Nutri‑Score of A (‑2 points) but falls into the ultra‑processed NOVA 4 group, offering low fat (1.1 g), low saturated fat (0.9 g), low sugars (1.6 g) and modest salt (0.31 g) while providing a high protein content of 8.9 g per 100 g. The formulation includes dairy‑derived yogurt powder (milk allergen) and additives such as paprika extract (E160c) and pectin (E440), which are notable for allergen‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal87 kcal

Fat1.1 g

Saturated Fat0.9 g

Carbohydrates8.4 g

Sugars1.6 g

Comparative Analysis

Compared with average ready meals, this Piri piri chicken contains about half the fat and sugar, significantly less salt, and more protein than the category averages.

Ingredients

Cooked Brown Rice (25%) [Water, Brown Rice], Cooked Marinated Chicken Breast (22%) [Chicken Breast, Tomato Paste, Ginger Purée, Garlic Purée, Yogurt Powder (Milk), Cornflour, Green Chilli Purée, Salt, Chilli Powder, Fenugreek, Coriander Powder, Cumin Powder, Ginger Powder, Cinnamon Powder, Black Pepper, Mace, Star Anise, Turmeric, Basil Flakes, Paprika Extract], Broccoli (19%), Water, Carrots (8%), Tomatoes, Red Peppers, Onions, Garlic Purée, Red Quinoa (1%), Chilli Purée, Yellow Split Peas, Red Wine Vinegar, Sugar, Smoked Water, Cornflour, Tomato Paste, Rapeseed Oil, Salt, Pectin, Cumin Seeds, Smoked Paprika, Oregano, Coriander Powder, Chilli Powder, Black Pepper. Allergy Advice: For allergens, see ingredients in bold 70% 20%

84%

35%

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