Mozzarella

Mozzarella from the Mondo Italiano brand, sold at Netto MD in a 200 g bag, is a stretched-curd cheese made from pasteurised cow’s milk. It belongs to the Milk and dairy products group, carries a Nutri-Score of C and is classified in Nova group 3, containing 18 g fat (12 g saturated), 0.4 g salt, 0.8 g sugars and 17.5 g protein per 100 g, delivering 235 kcal. The cheese offers a good source of calcium and protein, yet its high saturated-fat level and moderate salt mean it should be enjoyed in moderation, especially for low-fat or low-sodium diets.