How does the sugar and salt content in fresh whole milk affect people with diabetes or hypertension?

The 4.8 g of natural lactose per 100 g contributes carbohydrates that can raise blood glucose, so diabetics should count it toward their total carbohydrate intake; the very low salt level (0.11 g) is unlikely to impact hypertension and can be considered safe for blood‑pressure‑friendly diets.

Is fresh whole milk suitable for vegan, keto, or gluten‑free diets?

It is not vegan because it is an animal‑derived dairy product, it contains lactose which adds about 4.8 g of carbs per 100 g, making it moderate on a strict keto plan, and it is naturally gluten‑free.

What is the best way to store fresh whole milk after opening to preserve its quality?

Keep the milk refrigerated at 1–4 °C in its original sealed container, close the lid tightly, and consume it within 3–5 days; avoid leaving it at room temperature for extended periods to prevent bacterial growth and flavor loss.

Gut & Günstig • 1l

Frische Vollmilch (3,5 %)

Milk And Dairy Products

Product Insights

Fresh whole milk (3.5% fat) belongs to the milk and dairy products family. It carries a Nutri-Score of C and per 100 g provides 3.6 g of fat (including 2.5 g of saturated fat), 4.8 g of sugars, 0.11 g of salt and 3.4 g of protein. The product offers natural lactose and a solid protein source but its moderate fat and saturated‑fat levels make it less suitable for low‑fat or low‑sugar dietary plans, although it is low in salt and not heavily processed beyond pasteurisation and homogenisation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal65 kcal

Fat3.6 g

Saturated Fat2.5 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average values for milks, this whole milk contains less fat, saturated fat, sugars and salt than the category averages, while its protein content is slightly below average.

84%

35%

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Frequently Asked Questions

Everything you need to know about Frische Vollmilch (3,5 %).

Gut & Günstig