What factors contribute to the Nutri-Score B rating of this whole milk?

The Nutri-Score B reflects the milk’s relatively low sugar and salt levels, moderate fat and saturated fat, and its high protein content, which together balance the overall score despite its moderate calorie count.

How does the sugar (lactose) content of this milk affect blood glucose levels for people with diabetes?

With 4.8 g of lactose per 100 g, the milk raises blood glucose more gently than sugary drinks, but individuals with diabetes should still count it as a carbohydrate source and monitor portions accordingly.

Is the milk allergen in this product a concern for individuals with dairy allergies, and how can they identify it on the label?

Yes, the product contains whole milk, which is a major dairy allergen; it is clearly listed in the ingredient list and flagged under the allergens section as "milk" on the packaging.

Gut & Günstig • 1l

Frische Vollmilch 3,5%

Milk And Dairy Products

Product Insights

Frische Vollmilch 3,5% is a 1-liter package of whole fresh milk from the Gut & Günstig brand, belonging to the Milk and dairy products family. It carries a Nutri-Score B and is classified as NOVA group 1, indicating minimal processing, and provides 64 kcal, 3.5 g fat (2.4 g saturated) and 3.4 g protein per 100 g, while its sugar (lactose) and salt levels are modest. However, its saturated fat and overall energy content are higher than the average for whole milks, and it contains a measurable amount of salt, which may be a concern for low-sodium diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal64 kcal

Fat3.5 g

Saturated Fat2.4 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average whole-milk profile, this product contains notably less fat, saturated fat, sugar, salt and calories, while its protein content is slightly below average.

Ingredients

Vollmilch

84%

35%

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Frequently Asked Questions

Everything you need to know about Frische Vollmilch 3,5%.

Gut & Günstig