How does the sugar and salt content in this milk affect a diabetic or hypertensive diet?

The milk provides 5 g of sugar and 0.11 g of salt per 100 ml, which is lower than average milks and therefore has a modest impact on blood glucose and blood pressure, but the sugar is still present and should be counted within daily limits for diabetics, while the low salt makes it suitable for most hypertensive diets.

Is the milk in this product a concern for people with dairy allergies or lactose intolerance?

The sole ingredient is pasteurised whole milk, so the product contains the milk protein allergen and natural lactose; it should be avoided by anyone diagnosed with a milk allergy or lactose intolerance.

Is this whole milk suitable for specific diets such as keto, gluten‑free, or vegan?

The milk is low in carbohydrates (about 5 g per 100 ml) and therefore fits well into a keto plan, it contains no gluten or animal‑derived additives beyond the milk itself, but it is not vegan because it is an animal product.

Berchtesgadener Land • 1 l

Frische Vollmilch, 3,5 % Fett

Milk And Dairy Products

Product Insights

The product is fresh whole milk with 3.5 % fat, belonging to the "Milk and dairy products" group. It carries a Nutri‑Score of C and is classified in the NOVA 1 (unprocessed) category, providing 3.6 g fat, 2.4 g saturated fat, 3.3 g protein and 0.124 g calcium per 100 ml. While the sugar (5 g) and saturated‑fat levels are moderate and the salt content is low, the product is not low‑calorie and contains lactose, which may be unsuitable for some intolerances.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal66 kcal

Fat3.6 g

Saturated Fat2.4 g

Carbohydrates5 g

Sugars5 g

Comparative Analysis

Compared with typical milks, this product contains less sugar, fat, saturated fat and salt than the category averages.

Ingredients

pasteurisierte Vollmilch

84%

35%

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Frequently Asked Questions

Everything you need to know about Frische Vollmilch, 3,5 % Fett.

Milsani, Aldi Milsani