Why does Frische Vollmilch receive a Nutri‑Score of C and which nutrients most affect this rating?

The C rating stems from its moderate levels of fat (3.9 g), saturated fat (2.6 g) and sugars (4.8 g) per 100 ml, which generate negative points that outweigh the positive points earned from its protein content and calcium, resulting in a mid‑range Nutri‑Score.

How does the sugar and salt content in this milk affect people with diabetes or hypertension?

The lactose‑derived sugar amount (4.8 g per 100 ml) can raise blood glucose, so diabetics should count it toward their daily carbohydrate limit, while the very low salt level (0.1 g) poses minimal concern for hypertension.

Is this milk suitable for specific diets such as vegan, keto, or gluten‑free?

Because it is derived from cow’s milk, it is not vegan; however, its relatively high fat content makes it compatible with a keto diet, and it naturally contains no gluten, so it is safe for gluten‑free diets.

Gutes Land • 1 l

Frische Vollmilch

Milk And Dairy Products

Product Insights

Frische Vollmilch is a 1‑liter bottle of fresh whole milk from the German brand Gutes Land, classified in the “Milk and dairy products” group. It is a pasteurised, homogenised beverage (NOVA 3) that delivers 68 kcal, 3.9 g fat (2.6 g saturated), 4.8 g sugars, 3.4 g protein and 0.1 g salt per 100 ml, earning a Nutri‑Score of C, which reflects its moderate fat and sugar levels balanced by high calcium. The product’s Eco‑Score is D, mainly because it is packaged in a single‑use PET bottle, which lowers its overall environmental rating.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal68 kcal

Fat3.9 g

Saturated Fat2.6 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Unlike the average milk product, this whole‑milk contains lower sugar (4.8 g vs 7.5 g), lower fat (3.9 g vs 6.0 g), lower saturated fat (2.6 g vs 3.7 g), less salt (0.1 g vs 1.0 g) and fewer calories (68 kcal vs 113 kcal), while providing slightly less protein (3.4 g vs 3.8 g).

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Frequently Asked Questions

Everything you need to know about Frische Vollmilch.

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1 l