How does the sugar and salt content of Bergbauern Milch affect a diabetic or hypertensive diet?

With 5 g of sugar and 0.11 g of salt per 100 ml, the milk adds a moderate amount of carbohydrate that can raise blood glucose, so diabetics should count it within their daily sugar allowance, while the low salt level is generally acceptable for most hypertensive patients but should still be considered in total sodium intake.

Is the milk in Bergbauern Milch a concern for people with dairy allergies?

Yes, the product consists entirely of whole milk, so it contains the dairy proteins and lactose, making it unsuitable for anyone with a milk allergy or severe lactose intolerance.

Can Bergbauern Milch be incorporated into a keto or vegetarian diet?

The milk is vegetarian and contains natural fat, but with 5 g of carbohydrates per 100 ml it is relatively high in carbs for a strict ketogenic regimen; it can fit into a vegetarian diet but may need portion control on keto.

Berchtesgadener Land • 1l

Bergbauern Milch

Milk And Dairy Products

Product Insights

Bergbauern Milch is a 1-liter package of fresh whole milk produced by Berchtesgadener Land in Bavaria, Germany, containing 3.5 % fat. Classified in the Milk and dairy products group, it carries a Nutri-Score of C and belongs to NOVA group 1, indicating minimal processing, with low salt (0.11 g per 100 ml) and moderate sugar (5 g per 100 ml). The milk offers natural nutrients and no additives, but its saturated fat (2.4 g per 100 ml) and overall calorie content (66 kcal per 100 ml) are moderate, making it less suitable for very low‑fat or low‑calorie diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal66 kcal

Fat3.6 g

Saturated Fat2.4 g

Carbohydrates5 g

Sugars5 g

Comparative Analysis

Compared with the category averages for milks, Bergbauern Milch contains less fat (3.6 g vs 5.97 g), less saturated fat (2.4 g vs 3.71 g), fewer sugars (5 g vs 7.46 g), lower salt (0.11 g vs 1.03 g) and fewer calories (66 kcal vs 113 kcal) per 100 ml.

Ingredients

Frische Vollmilch

84%

35%

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Frequently Asked Questions

Everything you need to know about Bergbauern Milch.

Berchtesgadener Land

1 l

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Gut & Günstig

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Milsani, Aldi Milsani

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Berchtesgadener Land

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Berchtesgadener Land • 1l

Bergbauern Milch

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low