Is this product suitable for keto, low‑carb, or other specific diets?

Whole milk contains around 3.8% fat and 4.8 g of sugar per 100 ml, which makes it relatively high in fat and moderate in carbs; it is not low enough in carbohydrates for a strict keto diet, but it can fit into a moderate low‑carb eating plan, while it may not meet the goals of low‑fat diet plans.

Is the milk in this product a concern for people with lactose intolerance?

Yes, the product is 100% milk and therefore contains natural lactose; individuals who are lactose intolerant should avoid it or use lactase enzyme supplements to aid digestion.

What is the best way to store this milk after opening to keep its freshness?

Keep the milk refrigerated at or below 4 °C, tightly sealed, and consume it within 3–5 days of opening, avoiding temperature fluctuations and exposure to light.

Bio,Aldi • 1l

Frische Bio-Vollmilch 3,8 % Fett

Milk And Dairy Products

Product Insights

Frische Bio-Vollmilch 3.8% Fat is an organic whole milk from German farms, classified in the Milk and dairy products group. It carries a Nutri-Score of C and is a minimally processed product (NOVA 1), providing 3.4 g of protein per 100 ml while delivering 3.8 g of fat and 2.6 g of saturated fat, with sugar (4.8 g) and salt (0.13 g) levels well below the average for milks. The milk is free from additives and GMOs, but its moderate fat content and average Nutri-Score may be a drawback for low-fat or calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal68 kcal

Fat3.9 g

Saturated Fat2.6 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average milk, this organic whole milk contains about 35% less sugar, 36% less total fat, 30% less saturated fat, and 87% less salt per 100 ml.

Ingredients

Milch

84%

35%

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Frequently Asked Questions

Everything you need to know about Frische Bio-Vollmilch 3,8 % Fett.

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Bio,Aldi • 1l

Frische Bio-Vollmilch 3,8 % Fett

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal68 kcal

Fat3.9 g

Saturated Fat2.6 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average milk, this organic whole milk contains about 35% less sugar, 36% less total fat, 30% less saturated fat, and 87% less salt per 100 ml.

Ingredients

Milch

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.