Which nutrients keep Frische fettarme Bio-Milch at Nutri‑Score B instead of a higher grade?

The Nutri‑Score B is driven by its modest energy (198 kJ), low saturated fat (1 g), modest sugar (4.9 g) and low salt (0.13 g), while the relatively high protein content (3.5 g) adds positive points; however, the presence of sugar and calories prevents it from reaching A.

How does the sugar and salt content of this milk affect a diabetic or hypertensive diet?

At 4.9 g of sugar per 100 ml the milk contributes a moderate amount of carbohydrate, which can raise blood glucose and should be counted in a diabetic meal plan, while the 0.13 g of salt is low but still adds to daily sodium intake, making it acceptable for most hypertension diets when consumed in normal portions.

Is the lactose in this milk a concern for people with lactose intolerance?

Yes, the product’s 4.93 g of lactose per 100 ml means it can trigger symptoms in lactose‑intolerant individuals, so they should choose lactose‑free alternatives or use lactase supplements.

Aldi, Gut Bio • 1 L

Frische fettarme Bio-Milch

Milk And Dairy Products

Product Insights

Frische fettarme Bio-Milch is a fresh low‑fat organic cow’s milk that belongs to the milk and dairy products (pnns_groups_1) family. It carries a Nutri‑Score of B, is classified as NOVA 1 (minimally processed), and per 100 ml provides 1.5 g fat, 4.9 g sugars and 0.13 g salt, all of which are lower than typical milk averages. The product is certified organic and free from GMOs, but it contains lactose, so it is not suitable for lactose‑intolerant consumers and delivers 47 kcal per 100 ml.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal47 kcal

Fat1.5 g

Saturated Fat1 g

Carbohydrates4.9 g

Sugars4.9 g

Comparative Analysis

Compared with the average milk in its category, this low‑fat organic milk contains about one‑third the fat, two‑thirds the sugar and only about one‑tenth the salt, delivering 47 kcal per 100 ml versus the category average of 113 kcal.

Ingredients

Milch

84%

35%

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Frequently Asked Questions

Everything you need to know about Frische fettarme Bio-Milch.

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Aldi, Gut Bio • 1 L

Frische fettarme Bio-Milch

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal47 kcal

Fat1.5 g

Saturated Fat1 g

Carbohydrates4.9 g

Sugars4.9 g

Comparative Analysis

Ingredients

Milch

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.