How does the sugar and salt content in Frische Fettarme Milch affect a diabetic or hypertensive diet?

With only 4.9 g of sugars and 0.1 g of salt per 100 ml, the milk contributes modest carbohydrate and sodium, so it can be included in a diabetic or high-blood-pressure plan when consumed in controlled portions, but total daily intake should still be monitored.

Is the milk in this product a concern for people with lactose intolerance?

Yes; the product contains approximately 4.9 g of lactose per 100 ml, which can trigger symptoms in lactose-intolerant individuals, so they should choose lactose-free alternatives.

Is this low-fat milk compatible with ketogenic, vegan, or gluten-free diets?

It is not suitable for a ketogenic diet because it provides about 5 g of carbohydrates per 100 ml, it is not vegan as it is derived from cow's milk, but it is naturally gluten-free.

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Frische Fettarme Milch

Milk And Dairy Products

Product Insights

Frische Fettarme Milch is a fresh low-fat cow's milk belonging to the milk and dairy product family. It carries a Nutri-Score of B, a very low NOVA rating of 1, and provides 47 kcal, 1.5 g fat, 1 g saturated fat, 4.9 g sugars and 0.1 g salt per 100 ml, making it lower in energy, fat, sugar and salt than the average liquid milk. However, it contains lactose (≈4.9 g per 100 ml) and is not suitable for vegans or those seeking a zero-carb keto beverage.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal47 kcal

Fat1.5 g

Saturated Fat1 g

Carbohydrates4.9 g

Sugars4.9 g

Comparative Analysis

Compared with the average liquid milk (7.46 g sugar, 5.97 g fat, 3.71 g saturated fat, 1.03 g salt and 113 kcal per 100 g), this low-fat milk contains about 34 % less sugar, 75 % less fat, 73 % less saturated fat, 90 % less salt and delivers roughly half the calories.

Ingredients

Frische fettarme Milch

84%

35%

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Frequently Asked Questions

Everything you need to know about Frische Fettarme Milch.

Gut und Günstig