Why is EDEKA GUT&GÜNSTIG Dürüm classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it combines refined wheat flour with several industrial ingredients that are not used in traditional home cooking. Its additive list includes glycerin (E422) as a stabiliser, carboxymethyl cellulose (E466) as a thickener, sodium carbonate (E500) as a leavening agent, calcium propionate (E282) as a preservative, potassium sorbate (E202), and a small amount of palm oil, all of which contribute to its ultra‑processed status.

How does the salt content in this product affect a hypertensive diet?

At 1.87 g of salt per 100 g, the tortilla provides roughly 31 % of the recommended maximum daily sodium intake for adults. Consuming it regularly can elevate blood pressure in susceptible individuals, so people managing hypertension should limit portion size or choose lower‑salt alternatives.

Based on the ingredients, is this product suitable for vegan, halal, and gluten‑free diets?

The ingredient list confirms the product is vegan and certified halal, but it contains wheat flour and therefore gluten, so it is not suitable for a gluten‑free diet.

EDEKA GUT & GÜNSTIG, Gut & Günstig, Gut & günstig • 800g

EDEKA GUT&GÜNSTIG Dürüm

Cereals And Potatoes

Product Insights

EDEKA GUT&GÜNSTIG Dürüm is an 800 g pack of wheat‑based tortillas marketed as vegetarian, vegan and halal, falling under the cereal‑and‑bread PNNS groups. Per 100 g it provides 317 kcal, 8.8 g protein, 51 g carbohydrates, 7.9 g fat (2.9 g saturated), 3.3 g sugars and 1.87 g salt, earning a Nutri‑Score of D and being classified as NOVA 4 due to multiple food‑industry additives such as E422 (glycerin), E466 (carboxymethyl cellulose), E500 (sodium carbonate), E282 (calcium propionate) and palm oil. The tortilla offers a decent protein content but its high fat, saturated fat and extensive additive list make it less suitable for low‑sodium or clean‑eating regimes, though its low sugar and modest calorie level can fit quick‑meal needs.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal317 kcal

Fat7.9 g

Saturated Fat2.9 g

Carbohydrates51 g

Sugars3.3 g

Comparative Analysis

Compared with the average flatbread, this tortilla contains less sugar (3.3 g vs 4.79 g) and markedly lower salt (1.87 g vs 3.95 g), but it is higher in total fat (7.9 g vs 5.52 g), saturated fat (2.9 g vs 1.4 g), carbohydrates (51 g vs 47.26 g) and provides fewer calories (317 kcal vs 348.6 kcal) and protein (8.8 g vs 9.9 g).

Ingredients

Weizen-Tortilla: 65% Weizenmehl, Wasser, Stabilisator: Glycerin, Guarkernmehl, E466; Palm - öl, Rapsöl, Backtriebmittel: davon Diphosphate, Natriumcarbonate; Speisesalz, Säureregulator: Äpfelsäure; Emulgator: Mono - und Diglyceride von Speisefetsäuren; Konservierungsstoff Calciumpropionat, Kaliumsorbat; Haferpflanzen-Salz faser, Mehlbehandlungsmittel: E920.

84%

35%

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