How does the low sugar and salt content in Haferflocken Feinblatt affect diets for diabetics or individuals with hypertension?

The very low sugar (0.8 g) and salt (0.01 g) per 100 g mean that the flakes add minimal glucose spikes and sodium load, making them a safe carbohydrate choice for people managing diabetes or high blood pressure when consumed in reasonable portion sizes.

Is Haferflocken Feinblatt suitable for strict dietary patterns such as vegan, gluten‑free, keto, or halal?

The product is certified vegan and organic, but it contains gluten from oats, so it is not gluten‑free. Its high carbohydrate content (≈60 g per 100 g) makes it unsuitable for a keto diet, while its plant‑based nature generally aligns with halal principles, though no specific certification is listed.

What is the best way to store Haferflocken Feinblatt after opening to preserve its freshness and nutritional quality?

Keep the flakes in an airtight container in a cool, dry place away from direct sunlight; refrigerating is optional but can extend shelf life, while avoiding moisture prevents mold growth and preserves the oats' fiber and beta‑glucan content.

enerBio • 1000g

Haferflocken Feinblatt

Cereals And Potatoes

Product Insights

Haferflocken Feinblatt are 100% organic oat flakes marketed for breakfast use, produced by enerBio in Germany and sold in 1 kg plastic bags. The product belongs to the cereal and potato food group, carries a Nutri‑Score of A, a NOVA group of 1, and offers low sugar (0.8 g), low salt (0.01 g), high fiber (9.7 g) and high protein (13 g) per 100 g, while containing moderate fat (6.7 g) and saturated fat (1.1 g). It is certified vegan and organic, contains gluten, and is packaged in a single‑use plastic bag that can be recycled where facilities exist.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal370 kcal

Fat6.7 g

Saturated Fat1.1 g

Carbohydrates60 g

Sugars0.8 g

Comparative Analysis

Compared with average breakfast cereals, Haferflocken Feinblatt has far less sugar (0.8 g vs 14.13 g), lower fat (6.7 g vs 8.97 g), lower saturated fat (1.1 g vs 2.5 g), dramatically lower salt (0.01 g vs 1.77 g), higher fiber (9.7 g vs 8.26 g) and more protein (13 g vs 10.15 g) per 100 g.

Ingredients

Bio Haferflocken 100%

84%

35%

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Frequently Asked Questions

Everything you need to know about Haferflocken Feinblatt.

dmBio

1000g