Why does Schoko Reiseaffeln Zartbitter receive a Nutri‑Score of E?

The product scores high points for energy (2053 kJ), sugars (24 g) and saturated fat (15 g) while earning few positive points (only 6.3 g fiber and no fruit/vegetable content), leading to a net negative score that translates to a Nutri‑Score of E.

How does the high sugar and saturated‑fat content affect people with diabetes or cardiovascular concerns?

With 24 g of sugars per 100 g, the snack can cause rapid blood‑glucose spikes, and the 15 g of saturated fat contributes to LDL cholesterol elevation, making it poorly suited for diabetic or heart‑healthy diets and best limited to occasional consumption.

Is this snack suitable for vegan, gluten‑free, or keto diets?

It is certified gluten‑free and the chocolate coating is largely plant‑based, but traces of milk mean it is not fully vegan; the high carbohydrate (58 g) and sugar levels also make it unsuitable for strict keto, while gluten‑free consumers can eat it if they tolerate the minimal dairy trace.

Rossmann, ener Bio • 100 g

Schoko Reiswaffeln Zartbitter

Cereals And Potatoes

Product Insights

Schoko Reiseaffeln Zartbitter are organic, gluten‑free puffed rice wafers coated with 60 % dark chocolate, produced in Belgium and sold by Rossmann. Classified in the Cereals and potatoes group, they carry a Nutri‑Score of E and fall into NOVA group 3, reflecting a high fat (25 g), high saturated fat (15 g) and high sugar (24 g) content per 100 g, while providing 6.3 g of fiber and only 0.01 g of salt. The snack’s organic certification and gluten‑free label are positive, but it contains traces of milk and sesame, delivers 491 kcal and a large amount of saturated fat, making it unsuitable for low‑calorie or heart‑healthy eating patterns.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal491 kcal

Fat25 g

Saturated Fat15 g

Monounsaturated Fat8.5 g

Polyunsaturated Fat1.2 g

Comparative Analysis

Compared with the average snack in its category, this chocolate‑coated rice wafer contains about three times more sugar (24 g vs 9 g) and four times more total fat (25 g vs 6.9 g), yet it has dramatically less salt (0.01 g vs 3 g) and a far lower saturated‑fat level (15 g vs 166 g), resulting in higher energy (491 kcal vs 353 kcal) and slightly more fiber (6.3 g vs 5.05 g).

Ingredients

60% Zartbitterschokolade (Kakaomasse, Rohrzucker, Kakaobutter), Reis,

84%

35%

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Frequently Asked Questions

Everything you need to know about Schoko Reiswaffeln Zartbitter.

dmBio

100g