Why does Schoko Reiswaffel receive a Nutri‑Score of E and which nutrients are responsible for this low rating?

The Nutri‑Score algorithm penalises high levels of energy, sugars and saturated fat while rewarding protein and fiber. Schoko Reiswaffel scores poorly because it contains 28 g of sugar and 15 g of saturated fat per 100 g, total fat of 26 g, and only 7.7 g of protein and 2.8 g of fiber, resulting in a high negative point total and an E grade.

How does the high sugar and saturated fat content of Schoko Reiswaffel affect people with diabetes or heart disease?

Consuming 28 g of sugar in a single serving can cause a rapid blood‑glucose spike, which is problematic for people managing diabetes. The 15 g of saturated fat contributes to LDL cholesterol elevation, increasing cardiovascular risk for those with heart disease or hypertension.

Is Schoko Reiswaffel suitable for vegan, gluten‑free, or keto diets?

The wafer is certified gluten‑free, so it fits a gluten‑free regimen. It is not vegan because the chocolate coating contains milk powder. It is also unsuitable for a keto diet due to its high carbohydrate content (60 g per 100 g) and significant sugar load.

dm • 100 gr

Schoko Reiswaffel

Cereals And Potatoes

Product Insights

The chocolate‑coated puffed rice wafer is a plant‑based snack classified in the cereals and potatoes group, containing whole‑grain rice and milk chocolate. It carries a Nutri‑Score of E and falls in NOVA group 3, reflecting a high‑sugar (28 g), high‑fat (26 g) and high‑saturated‑fat (15 g) profile despite low salt and a modest fiber content (2.8 g). The product is certified organic, gluten‑free and bears Rainforest Alliance cocoa certification, but its processed nature and excessive sugar and saturated fat limit its overall nutritional quality.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal505 kcal

Fat26 g

Saturated Fat15 g

Carbohydrates60 g

Sugars28 g

Comparative Analysis

Compared with the average puffed‑rice snack, this wafer contains about three times more sugar (28 g vs 9 g) and almost four times more total fat (26 g vs 6.94 g), while its saturated fat (15 g) is far below the reported category average of 165.82 g.

Ingredients

60% Vollmilchschokolade (Roh - rohrzucker, Kakaobutter, 21% VOLLMILCHPULVER, 13,2% Kakaomasse", Vanilleextrakt"), 40% Vollkornreis

84%

35%

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Frequently Asked Questions

Everything you need to know about Schoko Reiswaffel.

DmBio

100 g