Why is Dinkelwaffeln Natur classified as a processed product (NOVA 3) and does it contain any additives?

The waffles are made from 100 % spelt wheat that is puffed and baked, a manufacturing step that places the item in NOVA group 3. The ingredient list shows no added preservatives, colourings or flavourings, so the product contains zero additives.

How does the low sugar and high protein content of Dinkelwaffeln Natur affect blood‑sugar management for people with diabetes?

With only 1.1 g of sugars per 100 g, the waffles have a minimal immediate impact on blood glucose, and the 15.9 g of protein per 100 g can help moderate post‑meal glucose spikes and increase satiety, although the 63 g of total carbohydrates still require portion control.

Is Dinkelwaffeln Natur suitable for vegan, gluten‑free, or keto diets?

The product is certified vegan, but it contains spelt wheat, so it is not gluten‑free, and its high carbohydrate content makes it unsuitable for keto diets.

Ener bio • 115 g

Dinkelwaffeln Natur

Cereals And Potatoes

Product Insights

Dinkelwaffeln Natur are organic spelt wheat waffles marketed as a vegan, vegetarian snack and fall under the PNNS group "Cereals and potatoes". The product earns a Nutri-Score of A, belongs to NOVA group 3 (processed), and offers low fat, saturated fat, sugars and salt while providing high fiber (11.4 g) and protein (15.9 g) per 100 g, with an energy content of about 364 kcal. Nevertheless, it remains a processed snack with a high carbohydrate load, which may limit its suitability for low‑carb or very calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average sweet snack, these spelt waffles contain about one‑eighth the sugar, less than one‑sixth the fat and salt, while delivering roughly double the protein and fiber.

Ingredients

100% Dinkelweizen*. *aus kontrolliert biologischem Anbau **von Natur aus vegan und laktosefrei Laktosegehalt unter 0,1 g/100 g. Durchschnittliche pro pro Waffel Nährwerte 100 g (ca. 8,8 g) Energie 1532 kJ/366 kcal 136 kJ/32 kcal Fett 2,6 g 0,2g davon gesättigte Fettsäuren 0,9 g 0,1g Kohlenhydrate 63,5 g 5,6g davon Zucker 1,1 g 0,1g Ballaststoffe 11,4 g 1,0g Eiweiß 15,6 g 1,4g Salz 0,02 g <0,01 g Produkt stammt aus ökologischer Landwirtschaft 115ge = 13 Waffeln Hergestellt in Tschechien Kostenloses Info-Telefon: 0800-76 77 62 66 Hergestellt für Dirk Rossmann Gmb Isernhagener Str. 16 DE-30938 Burgwedel www.rossmann.de

84%

35%

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