How does the sugar and carbohydrate content of whole canned chestnuts affect people with diabetes or those managing blood sugar?

Chestnuts are naturally high in carbohydrates and contain about 9 g of sugar per 100 g, which can raise blood glucose levels; people with diabetes should count them toward their carbohydrate allowance and may prefer smaller portions or combine them with lower‑glycemic foods.

Are whole canned chestnuts suitable for specific diets such as vegan, keto, or gluten‑free?

The product is vegan and gluten‑free because it contains only chestnuts, but it is not keto‑friendly due to its relatively high carbohydrate (34 g per 100 g) and sugar content.

Is chestnut, the sole ingredient, a common allergen, and what precautions should individuals with nut allergies take?

Chestnut is classified as a tree nut and can trigger allergic reactions in some people; anyone with a known nut allergy should avoid the product or consult an allergist before trying it.

Bio Village • 195 g

Châtaignes entières

Salty Snacks

Product Insights

These are whole organic chestnuts canned by Bio Village, sold in a 195 g jar. The product belongs to the nuts family in the PNNS classification and displays a Nutri‑Score of A together with a NOVA score of 1, reflecting minimal processing. Nutritionally it is very low in fat, saturated fat and salt, offers modest fiber, but contains relatively high sugars and carbohydrates and provides limited protein compared with average canned plant‑based foods.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal172 kcal

Fat1.6 g

Saturated Fat0.3 g

Carbohydrates34 g

Sugars9 g

Comparative Analysis

Compared with the average values for similar canned plant‑based products, these chestnuts contain far less fat (1.6 g vs 49.1 g), saturated fat (0.3 g vs 6.6 g) and salt (0.03 g vs 3.65 g), but higher sugars (9 g vs 6.4 g) and carbohydrates (34 g vs 21.3 g), and deliver considerably less protein (2.7 g vs 19 g).

Ingredients

Châtaignes entières issues de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

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Bio Village • 195 g

Châtaignes entières

Salty Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal172 kcal

Fat1.6 g

Saturated Fat0.3 g

Carbohydrates34 g

Sugars9 g

Comparative Analysis

Ingredients

Châtaignes entières issues de l'agriculture biologique.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.