Ener Bio • 200g
ener bio Dinkel gepufft
Product Insights
Ener Bio Dinkel gepufft is a 200 g pack of organic puffed spelt cereal sweetened with honey, marketed as a breakfast cereal. It belongs to the "Cereals and potatoes" group, carries a Nutri‑Score of B and is classified as NOVA 3, indicating a processed rather than ultra‑processed product. The cereal provides relatively high protein (12 g) and fiber (7.2 g) per 100 g, but its sugar level (23 g) and added sugars are considerably above typical breakfast‑cereal averages, while fat, saturated fat and salt are low.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast‑cereal profile, this puffed spelt cereal contains markedly more sugar (23 g vs 14.13 g) and carbohydrates (75 g vs 63.94 g), but considerably less fat (2.1 g vs 8.97 g), saturated fat (0.4 g vs 2.5 g) and salt (0.02 g vs 1.77 g), while offering higher protein (12 g vs 10.15 g) and slightly lower energy (381 kcal vs 389.1 kcal).
Ingredients
75% Dinkel gepufft, 25% Honig
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Frequently Asked Questions
Everything you need to know about ener bio Dinkel gepufft.
