Why is THAI CURRY Bio‑Gemüseeintopf classified as a processed food (NOVA 3) and what additives does it contain?

The product is labeled NOVA 3 because it combines several processed ingredients such as concentrated grape juice, coconut milk, soy sauce and a spice blend, but it does not contain any listed food additives; the ingredient list shows only natural components.

How does the sugar and salt content of this stew affect a diabetic or hypertensive diet?

With 3.1 g of sugar and 1 g of salt per 100 g, the stew is low in sugar and contains moderate salt; for a 350 g serving this translates to about 11 g of sugar and 3.5 g of salt, which is acceptable for most diabetic plans but may require monitoring for those on strict sodium‑restricted diets.

Is the soy sauce in this product a concern for people with soy allergy?

Yes, the soy sauce ingredient includes soy beans, and the product is labelled with a soy allergen warning, so anyone allergic to soy should avoid this stew.

LITTLE LUNCH, Little Lunch • 350g

THAI CURRY Bio-Gemüseeintopf asiatischer Art

Composite Foods

Product Insights

The THAI CURRY Bio‑Gemüseeintopf is a plant‑based, one‑dish meal classified in the composite foods group and carries a Nutri‑Score of C. It is a NOVA 3 product, meaning it is processed but not ultra‑processed, and its formulation includes organic vegetables, coconut milk, soy sauce and a modest amount of salt, while being free from added sugars. Although low in calories, fat, saturated fat and sugars, its soy content may be problematic for allergic consumers and the overall processing level limits its health rating.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal71 kcal

Fat3.1 g

Saturated Fat1.4 g

Carbohydrates8.1 g

Sugars3.1 g

Comparative Analysis

Compared with the average ready‑meal, this Thai vegetable stew provides roughly half the calories, less fat, saturated fat and salt, and slightly lower sugars, positioning it as a lighter, lower‑energy option.

Ingredients

51% vegetables (17% potatoes, 10% carrots, 7% green beans, peas, onions, 5% red peppers), water, grape juice (from grape juice concentrate), 6% coconut milk (coconut extract, water), 3% grated coconut, starch, soy sauce (water, soya bean, salt), sunflower oil, sea salt, 0,8% curry powder, lime juice, spices (garlic, lemongrass), coriander leaf

84%

35%

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