How does the sugar and salt content in Pfannengemüse, Asiatische Art affect a diabetic or hypertensive diet?

At 3.6 g of sugar per 100 g, the product contributes a modest amount of carbohydrates, which can fit into a controlled‑carb plan for diabetics when portioned, but the 0.85 g of salt per 100 g exceeds the average for frozen vegetables and may raise blood pressure, so people monitoring sodium should limit intake.

Is the palm oil used in this product a concern for environmental sustainability?

Yes, palm oil is flagged in the ingredient analysis as a sustainability issue; its production is linked to deforestation and habitat loss, so environmentally conscious consumers may prefer alternatives like rapeseed or sunflower oil.

Can this Asian‑style stir‑fry vegetable mix be considered suitable for a vegan and gluten‑free diet?

The product is certified vegan, but it contains soy sauce that includes wheat, making it unsuitable for a strict gluten‑free diet; vegans can enjoy it, while those avoiding gluten should choose a gluten‑free soy sauce alternative.

Gut & Günstig • 750 g

Pfannengemüse, Asiatische Art

Fruits And Vegetables

Product Insights

This frozen Asian‑style stir‑fry vegetable mix is a plant‑based product classified under the Fruits and vegetables → Vegetables group. It carries a Nutri‑Score of B and belongs to NOVA 3, offering low calories (51 kcal per 100 g) but contains moderate total fat (2.1 g), higher saturated fat (1.3 g) and salt (0.85 g) than typical frozen veg mixes, while providing a high proportion of vegetables (≈86 % fruits/veg) and modest protein (2 g). The formulation includes palm oil, soy sauce (source of soy and wheat allergens) and added sugar, which may be concerns for sustainability‑oriented or allergen‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal51 kcal

Fat2.1 g

Saturated Fat1.3 g

Carbohydrates4.6 g

Sugars3.6 g

Comparative Analysis

Compared with the average frozen vegetable mix (3.62 g sugar, 1.39 g fat, 0.31 g saturated fat, 0.73 g salt and 82.96 kcal per 100 g), this product has similar sugar, higher total and saturated fat, slightly more salt, and considerably lower calories.

Ingredients

13 % Karotten, 12% Weißkohl, 11% Erbsen, 10% Porree, 9% Blumenkohl, 9% Champignons, 7% Paprika, 7% Mu-err-Pilze, 5% Mungobohnenkeime, 4% Zuckerschoten, 3% Bambussprossen, pflanzliche Fette (Palm, Kokos), _Sojasauce_ (Wasser, _Sojabohnen_, _Weizenkörner_, Speisesalz), kandierter Ingwer (Ingwer, Wasser, Zucker), Speisesalz, Zucker, Rapsöl

84%

35%

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