Why is Indian Style Butter Chicken classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The dish is considered ultra‑processed because it combines many formulated components such as mono‑ and diglycerides of fatty acids (emulsifier), guar gum (E412), maltodextrin, dextrose, added sugar, refined rapeseed oil, and butter, all of which are typical of industrially prepared meals.

How does the saturated fat and salt content in this butter chicken affect a heart‑healthy or hypertensive diet?

With 3.9 g saturated fat per 100 g, the product can raise LDL cholesterol levels, while its 0.55 g salt is moderate and lower than many ready meals; together they make the meal less suitable for strict heart‑healthy or low‑sodium diets and it should be consumed sparingly.

Is this butter chicken suitable for vegan, gluten‑free or halal diets?

The meal contains chicken, dairy ingredients (butter, cream, milk powder) and soy oil, so it is not vegan; no gluten ingredients are listed, making it likely gluten‑free unless cross‑contamination occurs; halal status is not confirmed because it lacks explicit certification, though it contains no pork products.

YOUCOOK • 420 g

Indian Style Butter Chicken mit Huhn

Composite Foods

Product Insights

Indian Style Butter Chicken with chicken is a ready‑to‑heat one‑dish meal classified under the Composite foods and One‑dish meals groups. It carries a Nutri‑Score of C and falls into NOVA group 4, providing 144 kcal, 7.1 g fat (moderate), 3.9 g saturated fat (moderate), 0.55 g salt (moderate), 5.3 g protein, 1.2 g fiber and about 24 % fruits, vegetables and legumes, while containing milk and soy allergens. Although it offers a convenient source of protein and vegetables, the product is ultra‑processed with added butter, cream, sugar and moderate salt, so it should be eaten in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal144 kcal

Fat7.1 g

Saturated Fat3.9 g

Carbohydrates14.1 g

Sugars1.7 g

Comparative Analysis

Compared with the average values for similar meals, this butter chicken provides fewer calories, sugars, salt and carbohydrates per 100 g, but it contains more total and saturated fat and less protein and fiber than typical products.

Ingredients

42% gegarter Reis (Wasser, Basmati-, Jasminreismischung, Rapsöl), 14% Hähnchenbrustfilet mariniert, gegart (Hähnchenbrustfilet, Stärke, Salz, Dextrose, Sojaöl und/oder Baumwollsamenöl), 10% Tomaten, Tomatenmark, Paprika, Zwiebeln, Sahne, Kokosnussmilchpulver (Kokosnussmilch, Maltodextrin, Milcheiweiß), Butter, Crème Fraîche, Geflügelbrühe (Puten - und Hühnerbrühe, Salz), Hühnerfett, Gewürze, Zucker, Stärke, Salz, Kräuter, Limettensaftkonzentrat, Emulgator Mono - und Diglyceride von Speisefettsäuren, Verdickungsmittel Guarkernmehl, Magermilchpulver, Dextrose, Branntweinessig, Paprikaextrakt.

84%

35%

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