Why is Indian style poulet tandoori classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product combines multiple processed ingredients, including marinated chicken, cooked rice with added oils, yogurt, modified starch, dextrose and a blend of spices, then undergoes heating and packaging, which places it in NOVA group 4. Its label lists the additive E14xx, a preservative, and the formulation also contains added sugars, modified starch and several vegetable oils that contribute to its processed status.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 1.8 g of sugar per 100 g, the meal contains less sugar than the average ready‑meal, making it a moderate choice for people managing blood glucose, though portions should still be limited. The 0.63 g of salt per 100 g is well below the typical 3.55 g, so it adds relatively little sodium, but individuals on strict low‑sodium diets should still account for it within their daily limit.

Is the mustard in this product a concern for people with mustard allergy?

Yes, mustard is listed among the spice blend and is flagged as an allergen, so anyone with a mustard sensitivity should avoid this meal.

Youcook • 420 g

Indian style poulet tandoori

Composite Foods

Product Insights

Indian style poulet tandoori is a ready-to-eat one-dish meal that combines seasoned chicken, cooked rice, yogurt and a blend of spices. It falls under the Composite foods and One-dish meals groups, carries a Nutri-Score of C and is classified as ultra-processed (NOVA 4), reflecting the presence of additives such as added sugars, modified starch and the preservative E14xx. Nutritionally, the portion provides moderate fat (7.3 g), saturated fat (3.6 g) and protein (5.5 g) with low sugars (1.8 g) and salt (0.63 g), but the relatively high saturated fat and the processed nature detract from its overall health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal146 kcal

Fat7.3 g

Saturated Fat3.6 g

Carbohydrates14 g

Sugars1.8 g

Comparative Analysis

Compared with average ready-meal values, its sugar (1.8 g) and salt (0.63 g) are well below the category averages of 3.57 g and 3.55 g, while its fat (7.3 g) and saturated fat (3.6 g) exceed the averages of 5.94 g and 1.94 g, and its protein (5.5 g) is lower than the typical 7.16 g.

Ingredients

Riz cuit 42% (eau, riz basmati, riz jasmin, huile de colza), filet de poulet mariné, cuit 12% (filet de poulet, amidon, sel, dextrose, huile de soja et/ou huile de graines de coton), yaourt 10%, haricots verts, crème, crème fraîche, épices (gingembre, ail, poivron, cumin, céleri, cardamome, moutarde, curcuma, poivre, fenugrec, cannelle, clous de girofle), lait entier, oignons, beurre, huile de colza, lait de coco en poudre (extrait de noix de coco, maltodextrine, protéines de lait), sucre, sel, concentré de tomate, amidon modifié, extrait de poivron, jus de citron concentré, vinaigre d'alcool, poivron fumé (poivron, fumée). Le produit peut contenir des traces de soja, blé et œuf !

84%

35%

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