Why is Poulet Teriyaki classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The dish combines multiple processed components, cooked chicken fillet, potato starch, dextrose, soy sauce, rice‑based alcoholic beverage, and various flavorings, along with a food‑grade thickener (xanthan gum, E415). The presence of these industrially prepared ingredients and a food additive places it in the ultra‑processed NOVA 4 group.

How does the sugar and salt content in Poulet Teriyaki affect a diabetic or hypertensive diet?

With 5.9 g of sugars per 100 g, the meal exceeds the typical sugar recommendation for diabetic individuals and may cause blood‑glucose spikes. Its 1.23 g of salt per 100 g is moderate but still contributes to daily sodium intake, which can be problematic for people managing hypertension.

Is Poulet Teriyaki suitable for vegan, keto, halal, or gluten‑free diets?

No. The product contains chicken, dairy powder, egg white, wheat‑derived soy sauce and flour, and a rice‑based alcoholic drink, making it unsuitable for vegan, gluten‑free, and many halal‑observant consumers. Its carbohydrate level (16.3 g) is relatively high, so it does not fit strict keto criteria either.

Youcook • 420 G

Poulet Teriyaki

Composite Foods

Product Insights

Poulet Teriyaki is a ready‑to‑eat chicken teriyaki dish classified under composite one‑dish meals. It carries a Nutri‑Score of C, falls in the ultra‑processed NOVA 4 category, contains the additive xanthan gum (E415) and common allergens such as egg, milk, soy, gluten, celery and mustard. Nutritionally it is low in fat, saturated fat and salt while providing moderate protein, but its sugar level is noticeably higher than the average for similar prepared meals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal130 kcal

Fat3.9 g

Saturated Fat0.5 g

Carbohydrates16.3 g

Sugars5.9 g

Comparative Analysis

Compared with the average prepared meal, this chicken teriyaki contains about 35% less fat, 65% less salt and 25% fewer calories per 100 g, yet its sugar content is roughly 65% higher than the category norm.

Ingredients

Sauce 58% : filet de poulet cuit 14% (filet de poulet, fécule de pomme de terre, sel, dextrose), paprika, sauce soja (eau, graines de soja, blé, sel) oignons, sucre, compote de pommes (pommes, sucre) boisson alcoolisée à base de riz (eau, riz, blé), épices (gingembre, ail, cumin noirn citronnelle, celeri, moutarde) huile de colza, vinaigre balsamique (vinaigre de vin, mout de raisin concentré), amidon, sirop de sucre caramélisé, vinaigre d'alcool, sel, épaississant : xanthane; arôme, lait écrémé en poudre, blanc d'oeuf, farine de blé

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.